At any one time more than a third of the people in the US are on a diet. This is big business for mass market diet programs. Many people are opting to join different weight loss programs for support or the ease of choosing foods. But with these diets comes a cost and you need…

Your current diet, lifestyle and even your medical history are things you should consider when you are looking for the best diet. The best diet for somebody else is not going to necessarily be the best diet for you too, and you may already know this. Finding a diet that suits who you really are,…

Some anthropologists believe early males were hunters while females were classed as gatherers because it was their job to collect seeds etc for food, consuming mostly low nutritive carbs (although their diets would have been high in fibre). The advancement of agriculture in the western world has brought with it the gradual rise of carb…

In today’s world, there appears to be a concern with an increased incidence rate of obesity, especially for economically advanced countries. No doubt there is a large amount of interest on diets that work fast. In case you are among the people who find themselves curious about nutritious diets that bring results, then keep reading….

Most people are looking for the perfect diet. A diet that lets you eat all of the yummy stuff you want and yet still lose weight. Why does there have to be such a disparity between an ideal diet and a real one. The real ones are all based on this restriction or that one….

South Beach Diet is a famous diet plan that is designed by cardiologist Arthur Agatston and dietician Marie Almon. This diet was designed to act as an alternative to other popular diet programs out in the market. The initial purpose of the diet program is to prevent heart disease, but its appeal has transcended that…

It seems like there are countless diets out there, all promising to be the most effective way to shed those unwanted pounds. While these diets might have unique labels and marketing the ones that actually work really take one of three approaches, they are either calorie controlled balanced diets, low fat diets or low carbohydrate…

Many people need support when they are dieting. When you are dieting, going it alone is a difficult thing to do. No matter how much weight loss you need to accomplish, it is always better to get support for your dieting dilemmas. Sharing your diet plans with a friend is a good way to get…

Are diet plans healthy? In recent times, there has been an explosion of diet plans. With the increasing number of overweight people looking for quick solutions to their weight problems, there is a proliferation of diet plans, each working at a tangent with the others. If you need to lose weight, then it helps to…

Almost everyone has been on a diet at some point in their life. There are so many different diet types, though, that choosing one that works for you is not an easy task. These diet types have been categorized by the National Institutes of Health so you can better understand them. Choosing the right diet…