Everyone is looking for the best diet for them and a diet that will help them attain and maintain a healthy body weight. One diet that has been gaining a lot of attention in the last few years is the Paleo Diet. Simply put it is eating as our prehistoric ancestors would have done. In…

Yet another diet book hit the shelves in late 2005. Entitled The Sonoma Diet, and written by Dr. Connie Guttersen, this new diet book looks like it will be an enormous success. The Sonoma Diet is based on the popular Mediterranean Diet, which is itself a lifestyle diet based on the normal, every day diets…

Most men hate going on any type of diet, since it means having to watch what they eat, how they eat, and when they eat. However, to lose weight many men will choose one diet over another often based on the latest diet market craze or current diet trend. Low Carbs or Low Fat Diet?…

Obesity is the main reason for many diseases like cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this problem is to follow a strict and healthy diet. But that doesn’t mean avoiding food altogether for that it is not at all a good option since it would deprive our body of…

In summary, the existence of the low carb diet has been recorded throughout history. Before, it was thought that a low fat diet was the most direct and effective tool to losing or maintaining weight. Fat contains most of a food’s flavor. Low fat diets forced people to consume low fat foods with enhanced sugar…

By its name alone, the Mediterranean diet attracts a lot of current and would be dieters due to its exotic name. But what is it exactly? One concern of the Mediterranean diet is that it allows 40% fat consumption compared to the 30% of the American Heart Association. Let’s go into more detail as it…

The western world is one filled with technology and wonderful incites into medicine. Much relief of ailments can be found at local stores as ‘over-the-counter’ medicine. Greater ailments can be healed through wondrous medical procedures and prescription drugs. If I have a headache I would be able to grab some sort of aspirin or other…

The Cabbage Soup Diet is a fad diet that has caught on for years now. Often called the “Sacred Heart Diet” and the “Military Cabbage Diet”, the Cabbage Soup Diet’s real origin has yet to be determined. No one has verified where the diet came from and if it is designed for any group of…

A fad diet helps to reduce weight. Usually a fad diet may help the dieter to shed five to ten pounds of weight. However, a fad diet is a temporary solution for obesity. Once the weight is lost, the reduced weight is to be maintained; otherwise the dieter may gain the wait again. Maintain the…

If you are planning to go on a diet, you might have encountered the term “low-carbohydrate diet”, and you may have wondered what exactly a low carbohydrate diet menu would contain. Low carbohydrate diet or low-carb diet, as the name implies, is a diet which aims to primarily reduce the amount of carbohydrates and to…