Resistance training is great, but adding a stretch workout afterward will give you much better results. It is a common myth that stretching out before a workout will keep you from hurting yourself, but it turns out that the opposite is true. Researchers from the University of Hawaii-Moana studied over a thousand marathon runners. They…
The Simple Strength Workout
For most of us, time is the number one excuse for not exercising. We have commitments to spouses, job, family obligations, among other things. Quite often, time to train and workout is at a premium. So those weeks or months that you find you have a lot on your plate, you should not make excuses,…
Upper Body Strength Workout
Different people follow different exercise routines to achieve their health, fitness, and appearance goals. Of these an upper body strength workout is extremely essential to improve metabolism, posture, and so on. While there are many routines that improve cardiovascular fitness levels, other important components of a healthy body are flexibility exercises and strength training exercises….
Strength Workout – The Secret “15” Workout For Serious Gains
If you are new to working out or if you have been workout out for a while but finding that your strength gains are plateauing, then this workout is just what you need. A bodybuilder friend of mine introduced this to me, a little while back and every time I introduce a new client to…
Muscle and Strength Workout Routine
Your muscle and strength workout routine requires hard work and excellent technique to build strength and muscle fast with no injuries. Get ready to sweat and struggle– If your serious about muscle and strength gaining then get ready for some straining with heavy weights. No more than 5 reps– If you are doing more than…
Strength Workouts – What You Must Know Before Starting One
This article will give some guidance on what you need to take into account when considering various strength workouts. We will look at how a strength workout should form part of a good fitness and exercise program and examples of which strength exercises should be included. Also how strength workouts differ depending on the intended…
Basic Running Tips for Beginner Runners
People run for different reasons, but most of them want to improve their running as much as they can, because one would be able to achieve their goal much faster if their overall performance also improves. It may sound hard, but improving your running only involves remembering a number of tips: 1- Invest in good…
Great Running Workout
Running has become an incredibly popular form of exercise in the United States. It provides an excellent cardiovascular workout and can be fun and interesting, particularly if you get involved in a running club or choose to participate in an organized race, like a 5k. There are many good workouts for runners or for those…
Interval Running Workouts For Beginners
Today, I’d like to give you 3 interval training workouts for beginners. You can choose to do these on the treadmill or outdoors – it really doesn’t matter. These running workouts will help run longer, get in better shape, and burn more calories. These cardio workouts involve interval training which means that you have a…
Running Workouts For Beginners Explained
Okay, so you’ve just bought a new pair of shoes, a headband, and as many sports drinks as you can get your hands on. You are pumped about getting into running, and as you head outside, you get excited about getting out there and pounding some pavement. Then you realize that you have no clue…