If working out was easy, everyone would be in great shape. There would be no need for New Year’s resolutions, crazy diets, or all of the ridiculous fitness equipment sold on late-night infomercials. Let’s face it, for the average working American, it’s a challenge to gather the motivation and discipline to exercise regularly. Hiring a…
Online Personal Training and the Benefits
It is more commonplace these days to find personal trainers online. We live in the paradox of technology in which we are constantly creating new things to save us time, yet we are often found with little time to spare. Personal trainers have always been a valuable source of education and motivation for those looking…
Personal Training Can Help You Make the Most of Your Gym Time
It’s unfortunate how often it is that people start a workout regimen to either look better or feel better and end up not continuing it because they are not seeing the results that they want. If you have never had the benefit of personal training before, then you might want to consider finding a gym…
Cardio Workouts – What Does the Best Cardio Workout Routine Look Like?
Nearly all doctors and personal trainers claim that one of the best things to do to lose weight is regular good ol’ cardio. Of course we know that cardio workouts are good for burning calories and essential for the healthy functioning of your heart and the pumping of the blood. But did you know that…
Great Cardio Workouts to Lose Weight
We all know that cardio workouts are an excellent way to burn fat. But some people do hours of cardio each week and seem to stay the same. They don’t lose an inch. Why does this happen and how can you stop it from happening to you? There are 2 main reasons why people do a…
At Home Cardio Workouts – A Case Study
At home cardio workouts are superior to cardio equipment at the gym when it comes to weight loss. Today I want to share a personal story about myself and how I used at home cardio workouts to not only overcome an overuse injury but to lose 20 pounds as well. It all began back in…
5 Cardio Workout Tips
Exercising for a beginner is not easy. The motivation and drive may be there but a lack of information can make an hour-long workout inefficient and a waste of time and energy. This is sometimes the case for those who do not have access to personal trainers or gyms. They mimic some exercises but do…
The Benefits of Doing Yoga
Yoga is often considered not much of a workout and a waste of time, but it is really one of the most important workouts you can do. Yoga has many benefits for your body, both physically and mentally. Men often especially hate yoga because believe it is only for women. People also dislike yoga because…
How You Can Benefit With Yoga Fitness
Many people are trying various workout methods to try and get into shape. It can be hard to find something that you like. You could try the gym or perhaps you have some equipment at home, but just find it difficult to get motivated. That can happen when the exercise itself is just not exiting…
Start the Road to Wellness With Yoga
Dating back more than 5,000 years, yoga was first introduced in India as a form of meditation. Originally practiced in accordance with Hindu, Buddhist, and Jainism philosophies, yoga is now regarded as a common form of exercise for anyone. With millions of followers world wide, yoga has become a valuable form of exercise and well…