Many people focus on sit ups and crunches, these focus on the upper portion of your abdominal muscles and the lower abs often become forgotten. The main cause of fat on your lower abs is that you are consuming too many calories. This means it is not a lower ab workout that you need it…
The Importance of Stretching When Building Muscle
It’s absolutely amazing how many people who are trying to build muscle simply get changed and start going into their weight lifting routines right away without first stretching. I realize that stretching is boring and seems like there is no benefit to it however, the truth of the matter is that properly stretching before your…
2 Great Body Weight Exercises For Strength!
Exercises for muscle strength have to involve maximizing the tension on the muscle. If you are looking for a real muscle strength workout then body weight training is a great way to get you used to tensioning the muscles fast. I have included 2 great body weight drills for you here below to take your…
Interval Training Running – The Details
Interval training running is a scientifically tested method of high intensity level exercising which has been determined to be most capable at ramping up cardiovascular capability. It uses running as the high intensity portion of an interval training program. Interval training is a training regimen that works by alternating between high-speed, high intensity physical exercise…
How to Start a Running Regimen
1) Set Goals Its important to have some kind of goals set when you first begin your running regimen. Without anything to strive or aim for, your motivation will lack and running will become a tedious chore rather than a fun hobby or activity. If your just beginning, maybe you should set a goal to…
Running – What You Need To Know For You To Get Started
When you begin to come up with an exercise routine be sure to include cardiovascular as this is a fantastic way to begin your workouts. Your cardiovascular system includes your heart and lungs and that is what you are looking to strengthen by utilizing a cardiovascular workout. One way to get a good cardio workout…
Running to Burn Stomach Fat
One of the best ways to lose belly flab is to do cardio workouts. Cardio is not only a massive fat burner but is also very healthy for you. However, not all cardio workouts are equal. Some are more effective than others. My all time favorite is running. Running to burn stomach fat I like…
At Home Personal Training – A Hassle-Free Way To Get In Shape
Everyone wants to be in the best shape of their lives, but not everyone has the time or motivation to look like the gods and goddesses that are on TV and the movies. But there is one way that you can get that physique that you have always wanted, and you do not have to…
How Can Personal Training Help You Reach Your Goals?
One of the many, and obvious questions fitness coaches get from prospective clients, is “how can a personal trainer really help me achieve my goals?” Well, the fact of the matter is, a personal trainer is a fitness professional. They either went to school or got certified by a well known fitness organization to become…
Safe Personal Training As You Get Older
People tend to forgo exercise as they grow older thinking that strenuous physical activity is no longer appropriate for an aging body. The truth is however, that maintaining a sedentary lifestyle can hasten aging as muscles and joints tend to deteriorate faster with less use. Experts advise getting your doctor’s go-signal and a personal training…