So many people make New Year resolutions to eat healthier, exercise more, lose weight, and get in shape. Every January, memberships at fitness centers tend to increase by as much as 40%, but by March more than half of those new memberships disappear. It’s not necessarily because of laziness; most people find it difficult to…
Increase Your Motivation to Get Fit
There are times when everyone trying to get fit suffers from a lack of motivation. The loss of motivation hits people throughout every stage of getting fit: those first starting a program with a personal trainer at a fitness centre and those who have been working out for many years. A valuable piece of advice…
Ways to get motivated in life
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” By- Lou Holtz Motivation is literally the desire to do things. It’s the crucial element in setting and attaining goal and research shows you can influence your own levels of motivation and self-control. So figure out…
Detox Diets – the 24 Hour Detox Revitalization Diet
Much has been written and said about diets and detox, but here we are going to present a simple 24 detox diet to cleanse your system, make you feel better and revitalise you with energy, its simple and very effective. This 24 hour detox diet can be used after a period of over-indulgence, or when…
Diets for weight loss – How many are there?
How many diets for weight loss exist now? I can imagine that there the number is now into the thousands and growing. There are the celebrity diets, the fad diets, and the quick fix diets that keep growing and growing! Diets for weight loss are an essential part of the American, and global culture. With…
3 Types of Ketogenic Diets and What They Can Do For You
Though you may know it simply as a “low carb” diet, ketogenic diets are the hottest properties on the market right now. As a matter of fact in the last few years there have been “over 1500 low carb/ low glycemic products introduced into the marketplace” that will account for “over $30 billion dollars in…
Are Crash Diets Effective?
Unfortunately, it’s unlikely that fast weight loss is going to bring about long-term results. In theory it may be able to, but in reality most of us will put the pounds back on faster than we dropped the weight. Just think about how difficult it’ll be to stick to your diet when it comes to…
Fast Weight Loss in 2 Days 4 Easy Diets
How to lose weight fast, easy and safe? Read about rapid weight loss tips and diets. These short term diets counted on loss 2-4 pounds, for example before party or dating. Speak true just long weight loss diets are not recommended, all you have after them are more extra pounds. First you starve, then loss…
Healthy Breakfast Recipes for Kids
Kids headed back-to-school soon, I’ve come up with this roundup of healthy recipes for children that are good for the brain – Brain-Boosting foods that can help kids start the day off right, and them going throughout the day. Yes, that’s right – there are specific foods that are especially great for the brain –…
Teenagers Healthy Breakfast Ideas
Looking for some healthy breakfast ideas for teenagers? Here something to make you an easy and healthy snack recipes exactly. Teenagers during this time a very high metabolic rate due to growth spurt. As your body’s growth phase, their nutritional requirements are higher than adults. In addition, a teenager is full of life as well…