Unfortunately, breakfast is the most important meal of the day. A healthy breakfast is the foundation to having a successful day and long-term fitness. Unfortunately, there are few options for a healthy breakfast at most restaurants and in prepackaged breakfast products. A healthy breakfast can start your day off right A healthy breakfast refuels your…
Healthy breakfast tips
It’s that no time in the morning time of year again. The kids are back in school, parents are back to work and breakfast in many households has become a catch-as catch-can affair, if it is eaten at all. This decade has seen a steady decline in the proportion of people who regularly eat breakfast,…
How to Make Healthy Breakfast Foods for Diabetics – Oatmeal With Berries and Oatmeal Raisin Pancakes
One of the most important things a diabetic can do for themselves is to start their day off right with a healthy breakfast. Taking a few minutes in the morning to eat something healthy can be a key to controlling your blood sugar, yet we often grab something we know isn’t quite right for us…
Type 2 Diabetes Diagnosis and the Affect on Men’s Health!
Figures released show that five Australian men pass away each hour from conditions that could have been avoided? One of these conditions is Type 2 diabetes. There are just over 22 million people living in Australia; there are over 304,000 million people living in the United States. Rather than five men dying every hour, the…
Good Food Good Health – Skin Cancer, Solar Keratosis & Sun Damaged Skin
Hi, have you ever heard of Solar Keratosis? Many of us rarely think twice about our largest organ – our skin, unless we suffer skin problems such as eczema or become sunburnt. But did you know that by taking just a minute or so longer to actually check your body over after your daily shower…
Men’s Skin Care: It’s a Guy Thing
If you are 50 years old and have been shaving your face since starting to grow a beard you have dragged a razor blade across your face in excess of 9000 times… Yes, that much shaving and tugging at your skin combined with the irritations, nicks and cuts add up to significant need for skin…
BMI Calculator for Men
BMI Calculator for Men – Why People Do Not Use It Believing that using a BMI calculator for men is not a good idea especially if your goal is to live a healthy lifestyle. This is because all of the reasons why men think that it is OK not to use this system are completely…
Your Health and Tea
We have known for years that sweet tea is great for shock, and for many years we have used tea as a form of stress relief at the end of a hard day. Nutritionist Cath MacDonald says, “Tea is a soothing, satisfying drink.” It’s also well known in Western society that a nice cup of…
4 Reasons To Stop Tricking Your Kids Into Eating Healthy
Does your child make the most creatively absurd faces on seeing even the slightest trace of veggies on his/ her plate? Don’t be alarmed, a kid warming up to veggies and greens is a rarer phenomenon than most parents would like. Yet this does not undermine how vital it is for them to consume these…
What Snacks Are Best For My Kids?
A recent study conducted in Australia regarding after school snacking, has revealed that almost half (46%) of all children surveyed, eat biscuits, cakes and pastries after school, with chocolate or other sweets (lollies) being consumed by 17%. Do you know what, and how much, your child is eating after school? A lot of common snacks…