Breakfast is the most important meal of the day, but that doesn’t mean it’s okay to scrimp on lunch. Whether you’re in school or at work, you need that midday meal to keep up your energy for the rest of the day. If, like most students and yuppies, your idea of a regular lunch is…
On The Go Paleo Lunches for Your Busy Work Schedule
Those who follow the paleo diet are aware of the impact it has on their body and lifestyle. The caveman diet has become quite popular for years now and it is praised not only for its uniqueness, but for the many health advantages it contributes to the body. In contrast to other diets, the paleo…
Candida Lunch-on-the-Go to Keep You Healthy
Whether you work a traditional job, have a home office, or stay home caring for children, lunch can be a meal that is challenging to get right. Not only is it be difficult to find the time to eat but it can be even more of a struggle to consume the right foods once you…
Ideas For Mexican Lunch Recipes
Lunch is a big deal in Mexico and it is the main meal of the day, unlike in many other countries where lunch is a quick snack and dinner is the main meal. It is common for Mexican lunches to have several courses and go on for an hour or two. Dinner might be a…
Strada Breakfast Casserole
Here is my version of a breakfast casserole of eggs, cheese and bacon with a the doughy bottom. After tasting what a friend had prepared for us while in the States, I needed to come up with an international version instead of an American one. I wasn’t sure what the bottom bit of the casserole…
Smoothie Recipes for an Instant Healthy Breakfast
A healthy breakfast is essential to start the day with nutrients to sustain your body. Yet many people skip breakfast or eat foods that are not nutritious. Soy protein smoothies are a quick and simple way to start your day with the proper nutrients for a healthy you, and can be a very quick breakfast…
Breakfast – Brunch Recipes – All Around Favorites
These popular breakfast / brunch recipes will wow your guests every time. The cheese grits are rich and creamy and work well with bacon, sausage or ham. The date nut bread can be served alone or with a full breakfast / brunch. Serve it toasted and buttered with coffee, juice or tea. Brunch Cheese Grits…
Buckwheat Pancakes – A Breakfast Recipe With Essential Oils
Pancakes are one of my favored special weekend breakfasts. Buckwheat pancakes with essential oils for added taste can be a great alternative to traditional pancakes! But with a tendency to having low blood sugar, I have to stay away from traditional pancakes. Most pancakes and waffles are usually made from refined white flour. Especially when…
Breakfast Recipes – Pancakes
I love pancakes and it is not infrequent in our house that pancakes are part of the dinner meal as well as the breakfast meal. And since my three-year-old loves pancakes as much as I do, I can even sneak some healthy ingredients in the batter and she doesn’t even know it. Good tip for…
Yoga For Natural Weight Loss
Yoga is a light form of exercise that helps improve the overall flexibility and functioning of the internal organs. We often have seen a trend with people on a weight loss plan that prefer doing Yoga than any other form of exercise. Yoga is fit for beginners that want to start losing weight but are…