Today I’m going to share with you my three top tips for having great cardio workouts. Being someone who gets bored out of my mind doing traditional cardio, as well as a trainer who deals with cardio exercise issues everyday with clients, I have a unique perspective on this. 1) Find something you enjoy! Many…
Cardio – How to Choose the Best Cardio Program For You
Cardio is the one type of workout you can do that has the maximum number of benefits for your body and overall health. While there are many activities that fall under the definition of cardio, you should first understand what it is and why it is so important. Cardio (a.k.a. cardiovascular exercise) is any type…
Combine Cardio Workouts to Maximize Fat Loss
Cardiovascular exercise is an extremely important aspect of a healthy lifestyle. For those that are on a mission to lose fat it can drastically increase your fatloss. The most effective cardio for fat loss not only has the capability to burn a substantial amount of calories, but if completed effectively, it can turn one’s body…
The Best Exercise Equipment For Cardio Workouts
A cardio workout refers to your body performing large muscle movement over a sustained period of time. This means that for your body to retain its energy, your heart and lung system must have the capacity to deliver oxygen evenly to both systems. To build up your cardiovascular fitness, there are multiple pieces of equipment…
Things You Should Know When You Are Pregnant
The embryo goes through changes when you realized you are pregnant. Thus, the heart and brain are being developed during these changes. It is only two to three weeks old! Since that this embryo will be your child, getting your body for pregnancy is important. This is because proper health care and nutrition plays a…
Care and Precautions During Pregnancy
Pregnancy is the development of one or more offspring, known as an embryo or fetus, in a woman’s uterus. It is the common name for gestation in humans. A multiple pregnancy involves more than one embryo or fetus in a single pregnancy, such as with twins. Childbirth usually occurs about 38 weeks after conception, from…
Dental Health During Pregnancy
Although your dental health plays an important part in your general health in your everyday life, it is especially important during pregnancy when you are more vulnerable to oral problems. Pregnancy can lead to dental problems in some women, including gum diseases and increased tooth decay. This is caused due to increased surge in hormones…
Dental Care and Your Pregnancy
If you are pregnant, you may be smiling a bit more because of how happy you are. Taking care of your teeth, mouth and gums during your pregnancy is an essential step to ensure that your grin never switches to a frown. Studies conducted by the Columbia University College of Dental Medicine have shown that…
Tips for Running While Pregnant – Be Careful During The First 3 Trimesters
Running is a great workout for the heart and the entire body and running during your pregnancy is an effective way of preparing you for your labor and delivery. Running while your pregnant is safe but it depends on every expectant woman’s condition. If you have been regularly running even before getting pregnant then it…
Womens Health and Multivitamins
One of the questions that you will most often hear from women is “What type of vitamins or other health products should I use every day to assure my optimum health?” While it’s true, there is no real substitute for basic good health and for a regular visit to your physician, there are some supplements…