As parents, we all know that active kids are healthier than non-active kids, and the medical experts agree. However it’s harder and harder for kids to get enough exercise these days, between a cut in physical education for kids, busy school schedules, tv and the internet. And while organized sports can be a great exercise…
How Running Can Make You Aerobically Fit
If you’re looking to become fit or you need to lose some weight then taking up running is an effective way of achieving that. Running is a great way to improve your aerobic fitness. There are many exercises that improve your aerobic fitness however, running is the most accessible, simplest and requires no training machines…
Running Gets You Fit Fast
Running is a popular aerobic activity. It is very effective and saves time. The harder you exercise the shorter time you need to do it to get a good aerobic effect. Running is far more strenuous than walking so it gets you fit faster than walking. Going for a twenty-minute run is like taking a…
Getting Started With Your Running Training
Although running is, theoretically, one of the least complicated or involved of all fitness activities, if you want to get the most out of it without doing yourself damage, there is actually a fair amount you need to know. As such, taking on board all the well-meaning advice you’ll receive (astonishingly, as much from non-runners…
Personal Training Keeps Health Problems Away
Personal training has grown to be a fully developed and well researched topic and new workout routines are constantly being introduced to work out special movement constraints. The individuals who spend the majority of their time session usually grow health problems and these consist of diabetes, coronary heart diseases, high cholesterol and obesity. These issues…
Personal Training Tips – Nutrition Reminders for Fitness
If you’re into personal training, it’s not enough that you keep your regular gym date with your fitness trainer. More importantly, you need to be faithful to a healthy diet that will maintain your strength and provide you with all the nutrients that will help you towards your fitness goals. First of all, don’t starve…
In Home Personal Training: Tips to Succeed
In home personal training as a business is not for everyone. That is what a lot of people used to think and say. The main reason behind this is that there are people who once believed that going to the gym and burning the calories by themselves is enough to remain healthy. But that changed….
Personal Training And How It Can Help You
Getting in shape is the main reason for looking into personal training. While it might seem like people are more concerned about their looks, a majority of those seeking professional help are actually looking to meet certain fitness goals. From losing weight to running marathons and simply performing better on your work softball team, personal…
Personal Training – What to Look For in a Trainer
Often come across articles on web sites and sometimes in the newspaper advising people on what to look for in a personal trainer or a fitness facility. And I often ask myself, “Just what makes a good Personal Trainer?”. It could mean a number of things and I am sure you would get a few…
Crossfit: The Way Your Body Was Meant To Train!
After reading Mark Rippetoe and Lon Kilgore’s book, called “Starting Strength”, I now know more than ever why Multi-joint exercises and functional movement reigns supreme to condition the body. Rippetoe and Kilgore say that “Physical strength, more than any other thing we possess, still determines the quality and the quantity of our time here in…