I have my own personal answers to the above questions and are they are within this article. However you are here on this page because you may be searching for yoga instruction or searching for help with your stress relief, pain, anxiety or unhappiness. Or maybe the title perked your interest? So why not keep…
How to Have an Effective Home Workout Program
So you want to workout at home? What activity should you decide to do? There are of course a hundred options to choose from, everything from running/jogging, swimming, weight lifting, biking, hiking, aerobics, kickboxing, rollerblading… you name it! In this article, I shall leave the specific modality for you to choose and instead concentrate on…
8 Workout Motivation Techniques That Will Skyrocket Your Fitness
Sometimes good workout motivation can be difficult to come across. Some days you just can’t find enough reason to work out, and you let yourself slow down. The problem here is that if you aren’t motivated, you won’t get results. You have to want it. Really want it. There are so many ways to keep…
Stretching – The Truth
There are a couple schools of thought relative to stretching. One school says “why,” and my school says because it helps alleviate joint pain, back pain, reduce muscle soreness, reduce stress, aid in workout recovery, loosen tight muscles, improve posture, increase functionality, increase range of motion in joints, and possibly help your social life. Got…
What is the Best Cardio Exercise to Burn Calories?
The truth is that there is no one best cardio exercise to burn calories. The secret lies in consistency and intensity. Some people enjoy running, some prefer biking, and others like doing cardio on equipment such as a treadmill, eliptical machine, or stationary bike. These are all fine choices to burn calories, as long as you do them CONSISTENTLY and…
Make Yourself 100 Calorie Snacks at Home
If you are especially concerned about the amount of calories you are consuming everyday there are low calorie choices that can take the stress out of finding a fitting snack. Though many of these will not actually replace a well cooked meal they are the perfect treat when no other options are available or when…
Muscle Workouts – How They Help You and Why Everyone Should Use Them
Muscle Workouts. What are these anyway? These can be strength training workouts, bodybuilding workouts, or even fat burning workouts. The wonderful thing is muscle workouts can accomplish all of these goals, even all at once if you’d like. In fact, muscle workouts are one of the best things you can do for your body. Muscle…
Top 15 Weight Loss Myths
There are many common weight loss myths that people live by when it comes to their health. It is difficult at times to separate the weight loss myths and fact from what is true. Many sound true while others are just laughable. I once read somewhere that if you drink water at night that you…
Fitness Motivation – 3 Simple Steps to Staying Motivated and Reaching Your Fitness Goals!
If you have ever struggled to stay motivated with your diet and exercise program, then you will want to read this article. Specifically we’ll discuss picking a realistic workout that fits your lifestyle, choosing a plan that is exciting each new day, and the power of getting quick initial results. After reading this article, you…
4 Health Check-Ups for Every Woman
Over the years, lives of women have changes dramatically. It is said that a woman’s well-being is directly proportional to the health of the family. In today’s busy world, women must not only be proactive in respect to maintaining their health but also get regular health checkups done as early detection of any problem can…