Does your abs routine target the key muscles of the abdomen from all angles? Do you do the right combination of exercises to give you the most complete workout? The core region of the body is very complex and technically consists of the collective muscles that control your trunk. The abdominals are central to the…
Good Abs Workout – A Complete Core Workout With Just 2 Exercises!
Looking for a good abs workout that will get you one step closer to that six pack you’ve always wanted? Well, look no further – you’re in the right place. The 2 exercises I will profile below are, in my opinion, the top abdominal exercises out there. So, without further ado, here they are.. Good…
The Best Abs Workout For You – A 4 Week Routine
If you want to achieve the ripped abs that everybody is fantasizing about, you have to work hard and invest time on it. Even with the best abs workout that the best health and fitness gyms in the world can offer, you can’t have the six packs that you are dreaming of without commitment. In…
The Benefits of Stretching Before Exercise
One thing to remember about stretching is that stretching is natural in animals, especially mammals. Oops… maybe you forgot that people are definitely mammals, so what is good for the goose is good for the gander. Stretching is part of the natural order of your body as well in the bodies of other mammals. Have…
Stretching For a Healthier You
The headline of this article could be interpreted in a variety of different ways. For the purposes of this blog post it will address our physical flexibility. Flexibility is an important measure of our physical fitness. Flexibility is just as important to our overall health as is strength, endurance, aerobic capacity and body composition. One…
Getting Started With Stretching
In our fast-paced society it can be difficult for anyone to find time for exercise. This is such a shame since exercise has so many wonderful benefits. It gives you energy, it reduces health problems, it helps you lose unnecessary fat, and it relieves stress. The trick is finding a way to put exercise in…
Stretching Before a Workout?
Not all stretching exercises are created equal. Some types of stretches will help you perform better if used before you exercise, while others may put you at risk of injury. There are 2 kinds of stretches to be aware of: 1. Static Stretching 2. Dynamic Stretching Static stretching is the kind of stretching where you…
Stretching Exercise – A Modern Lifestyle Mantra
Scientifically performed workout emphasises on stretching exercise before and after workout. For any kind of workout like aerobics, weightlifting or cardio exercise, your body has to be prepared first and that is what stretching exercise does. It helps reduce the body stiffness and relax the muscles improving their flexibility for various movements. Proper stretching eases…
Strength Training Tips For Beginners
People work out for a variety of reasons: to lose weight, to tone up, or to improve their strength. When it comes to strength training, there are some common mistakes that can lead to injury, but these can be easily avoided. Follow the simple tips in this article and you will improve your strength without…
Basketball Strength Training – Time to Get Working
The basketball season is starting again soon, and that means it’s time to get back in training. Whether you are a serious player, or a weekend warrior, it’s time to get your game on. This season, why not try putting some attention on a more neglected area in basketball: strength training. While the biggest training…