There are many beautiful creations of god which we love like mountains, sea, flowers but god has to accept that his greatest and most beautiful creation is our female counterparts. But being beautiful is one thing and maintaining that beauty is an altogether different thing. So in this article let us lay out some of…
Healthy Diet Healthy Women
Women’s health (physical and mental) is closely related (and somewhat “mimics”) hormonal status and “balance” in the body. Hormonal status here refers to the interplay between female sex hormones (oestrogen and progesterone), stress hormones (specifically cortisol), and thyroid hormones (TSH, T4, T3). Sex hormone production and balance is particularly sensitive to levels of stress hormones….
Exercise and Women: The Osteoporosis and Estrogen Link
Many women go for their annual checkups, which may include a bone mineral density test and leave with the diagnosis of osteopenia or osteoporosis. Along with changes to their diet and vitamin supplementation comes the recommendation for a resistance-training program. In reality, the onset of osteoporosis will come since it is part of the aging…
Men’s Health – 4 Essential Tips For All Round Fitness
We men consider ourselves ‘tough’. And most are like ostriches burying heads into the sand. We visit the doctors’ less frequently compared to women. Most men take symptoms of health issues less seriously and try to live a healthy lifestyle like that. That pretty much explains why most women have a 7-year average survival advantage…
5 Veggies That Will Improve a Man’s Health
If you are interested in improving your health naturally, you need to look at foods. There are many different foods that can help you improve your health, but one of the best ideas is vegetables. Make sure that you are looking at the different choices out there for vegetables and find out the ones that…
Men’s Health: The Issues With Aging
As men age, they will start to face both physical and emotional health issues. It is important not to ignore them and start taking care of your body and mind so that you can cope with the situation in a better manner. Dealing with Low Testosterone The male body produces less testosterone as it ages….
What To Look For In A Men’s Multivitamin
A lot of men are starting to try to make sure that they get all of the vitamins and minerals that they need by taking supplements in order to improve their overall health and fitness. Although they are not a substitute for a good diet and exercise, multivitamins can help some men to maintain the…
Skin Care For Men – A Few Tips For the Man in Your Life
Skin care for men and women require different approaches, particularly when it comes to the face. To some men skin care is an afterthought. They shower, shave, splash on some alcohol based astringent and head out the door. Hopefully, that’s not you. If you want to look great for the rest of your life and…
Yoga for Kids: Holistic Approach to the Health of Our Children
Yoga is “preventative medicine” for children and adults. Yet the world does not embrace preventative action. Just look at hunger, global warming, health care, and poverty. Now you see that some people do take action, but many do not. Educating the public about the many benefits, which children experience from Yoga practice, is a full-time…
Children’s Health – Why Regular Exercise is Important For Your Kid
It’s common knowledge that regular exercise and physical activity has so many benefits to it for both the young old. Then, why are the childhood obesity rates rising? It seems that with the invention and advancement of new technologies such gaming systems, iPods, computers, and televisions, children are getting less and less physical activity and…