How many times has this happened to you? You’re out running for fitness or perhaps you’re training for an upcoming race and everything is going well. Then you see it up ahead: it’s a hill. It’s a BIG hill. You feel the pit in your stomach as you realize just how hard climbing that hill…
Running for Fitness – Should You Sprint?
“Running: a means of terrestrial locomotion allowing humans and other animals to move rapidly on foot. It is simply defined in athletic terms as a gait in which at regular points during the running cycle both feet are off the ground.” From Wikipedia A long winded way to describe something that we all enjoyed doing…
Running For Beginners – How Fit Will One Become?
Your own personal fitness when you start running will depend on a number of contributing factors: your age; your exercise history; whether you do an active or a sedentary job; whether you are a smoker or not. How fit you are when you take up running need not make a difference to what you will…
Personal Fitness Training – How-to Blast Through Your Weight Loss Plateaus
You undoubtedly know at least a few fellow trainees who have hit a wall in their training (be it weight loss, weight gain or performance) and if you at least semi-regularly read fitness magazines you must have come across the term at least a dozen times. It seems as if body transformations weren’t taxing and…
A Look at Personal Fitness Training and Health Wellness Fitness
Fitness training is started by many others as a way to simply gain strength and improve overall health levels. Determining your purpose for fitness training will help you to understand what training methods you will use to meet your goals. It is a specialized skill and such knowledge of the human physique and exercise techniques…
Why Should People Select Personalized Fitness Training Options?
Nowadays, the trend of hiring personal fitness trainers is increasing among people. Although its a bit expensive but due to the benefits of more personalized fitness programs and focused guidance offered by personal fitness trainers encourage people to go for a personal fitness training program. Personal fitness packages are of different types. It can be…
The Benefits of DIY (Do It Yourself) Personal Fitness Training
Defining DIY (Do It Yourself) Personal Fitness Training The author’s definition goes like so – you learn about fitness training from a reliable source, practice what you’ve learned under the guidance of a certified personal trainer, and then continue your program on your own to achieve and maintain your desired level of fitness. Voila! –…
Online Personal Fitness Training
All adult individuals who show interest in studying medical and health professions jointly may want to pursue an education in personal fitness training. A personal fitness trainer is one who helps athletes or sportsmen understand the capacity of physical fitness and abilities in order for them to set and reach the desired goals. Personal fitness…
Different Types of CrossFit Equipment
There are many diverse workouts linked to CrossFit. Each exercise requires different equipment such as barbells, dumbbells and a few others. Before you are planning to engage in the weighted workout, make sure that your trainer is certified and experienced. He should know how making use of different types of equipment in different CrossFit workouts….
CrossFit Exercise Series ONE – Legs and Abs
Doing CrossFit exercise is a great way to get in shape with very little equipment. You can perform them at home, in a hotel room or even in a park to enjoy the great outdoors. Here are a few of the more common exercises designed for legs and abs. Body Weight Exercises Squat and Pistols…