By improving your cardiovascular system over the course of six weeks, you can lose a substantial amount of weight. There are many six week diet plans online, and you can choose any number of them or develop your own. Any six week diet plan you choose, before you start the program, be sure to speak with your physician. It is important that you are in good physical health before starting any cardiovascular workout.
Typically a six week dietary program is very restrictive on what you eat, but this program is designed for accelerated weight loss. Each different plan can be restrictive in its own way; you may be looking for a healthy eating diet plan, or even a fast weight loss diet plan, whichever plan you decide you would like to use be sure to try to stick to the plan for six weeks. Typically your weight loss will be around 1lb to 2lb per week. So, 6 to 12 pounds of weight loss in a 6 week period should be your maximum goal. If you are seeking to lose more than 6lbs to 12lbs in a six week period, then speaking with your Physician first should be your first step.
A 6 week diet plan can be planned in many ways. One of which entails writing a plan out yourself and making sure the foods you choose are limited in calories. This also means keeping the diet balanced with all of the nutrients and fibers needed daily. You must remember that leaning too much on one food group will not do you any good. The diet must be balanced and consistent. Also remembering that if the diet is for losing weight you should include a slight cardio routine like walking or a light run at least 3 to 4 times a week. Exercise combined with the right kind of diet will allow the body to perform at maximum levels and in-turn shed pounds.
If you are interested in a healthy eating diet plan this can be combined with your six week program or you can adapt to any healthy eating diet plan found online or develop your own. A normal diet plan will consist of a 1200 to 1600 calorie a day program. Meaning each meal will consist of 300 to 500 calories. Now, this can be any different food groups except fast foods or process foods. When you are dieting it is best to use whole foods and not processed foods. The typical foods for dieting are whole grain breads, fruits, vegetables, non dairy, lean cuts of poultry or fish, or other protein sources such as beans and nuts. No sugar drinks or sugar snacks. Sugar-free drinks are the way to go.
The fast weight loss plan would consist of items listed above, the six week diet plan and the healthy eating diet plan combined with a cardio workout. A cardio workout is very important. If you can get your heart rate to peak performance levels for 20 minutes or more, you are burning calories. Burning calories is the key to the fast weight loss plan. Any weight loss program will work if you have these factors in place. A time frame to achieve your goal (6 weeks), a healthy diet plan (diet), and fast weight loss plan (cardio). By combining these together you can achieve your goals as long as you stick with them.
With any diet or weight loss plan it is important to stick with the plan for the amount of time allotted. Most people that start a plan don’t achieve the goal because the diet was un-realistic. Start out moderately slowly improving and in no time you will see results.
