If you workout at the gym or if you have a personal fitness trainer chances are they have recommended treadmill interval training. First though, what exactly is interval training? Interval training is integrating other exercises into your regular workout routine. Running on a treadmill can certainly make up the majority of your daily workout, but you can integrate other exercises with it as well. This can introduce fun and variety into your workout, as well as burning off more fat.
If you work out at home you may already use interval training as part of your workout. You may do this because you could become bored and want to add some excitement into your treadmill exercising. Your exercise routine should be kept in such a way as to keep you interested and involved so you will keep working out.
Workout programs should encourage you to keep being persistent in your treadmill exercising. Another exercise you can add to your treadmill workout is by using dumbbells; this can also increase your upper body strength as well as helping you to lose fat. The weight of the dumbbells really depends on your fitness level; only use weights that fit what you can lift. The more you can work your muscles the more fat you will burn and the more weight you will lose.
When you take breaks from your treadmill exercising, you can include skipping during your rest period. Adding aerobic exercise is a good idea too; you can listen to your favorite music while dancing around to burn off calories. Adding weights during your treadmill walking will increase the amount of energy being consumed and you will burn more calories.
Before you begin exercising perform warm up exercises of at least 5 minutes before getting on the treadmill. Moving your arms and shoulders and doing some lungs and stretches will help to loosen your muscles.
Some common treadmill exercises are:
Running The Hill: This program may be a bit more challenging than others at first, but they are a great way to work the heart. The programs are divided into two sections called hills and valleys. These involve the inclines on the treadmill; to begin raise the incline to 70% and after time raise it to 75% and then eventually 80%. When you exercise on the valley portion, the incline should be about 65%.
Use A Variety Of Workouts This program allows you to choose your entire workout program. Using weights, running and jogging or walking can be included.
Cardiovascular Workouts: In this workout program, you adjust the incline of the treadmill to match your heart rate. The benefit of this workout is you get the feel of running uphill while staying on your treadmill. This is an extremely good exercise for your cardiovascular system.
Burn The Fat Workout: This workout program is relatively light compared to others. With this exercise you adjust the incline to 65% while keeping your heart rate up. This workout involves the use of inclines for angle running to help burn calories.
In summary, your treadmill workouts never have to be boring – you can spice things up with interval training and lose all the weight you want.
