When looking for a workout programme that will result in burning the most calories in the least amount of time, we should opt for high intensity and high speed cardio workouts. Below are a few examples of workouts that, although may seem challenging for some of us, are ideal for burning the most calories in the least possible time. Of course our results may vary, as the estimated amount of calories burned can be determined by many factors. We are all different, both in weight and fitness ability, so calorie burn between different individuals can only be estimated. Some of us may be much heavier than others and the ability to achieve maximum intensity in our workouts may not be possible for some of us.
Before embarking on an exercise programme, we should think about a general health check with our doctor first. It is also recommended that we ensure that we allow an adequate warm up period prior to any exercise workout and a cooling down period afterwards.
Running and Sprinting
Alternately running and sprinting at speed is one of the best calorie-burning exercises. We could achieve a calorie burn up of between 400-500 calories in a 30 minute session. The negative side of this running and sprinting routine is that we may have to increase our fitness level gradually to work up to optimum pace, which may take some time if we do not regularly exercise. There is also a high risk of injury problems with this exercise such as pulled muscles, ankle, knee and hip-joint trauma.
Jogging
Jogging is much more achievable for many of us as it is less intense, but can still burn up to 300 calories in a 30 minute session. We can maximise the calories burned by jogging in hilly areas or jogging up steps and stairs, we can also include occasional sprinting sessions. The advantage of jogging is that we can begin with a brisk walk, gradually working up to a gentle jog until we feel tired then slow back down to a brisk walk again and keep alternating between the two.
Cycling
Cycling is an excellent form of exercise, either using a stationary bicycle or riding outdoors. As cycling is a low impact activity, there is less risk of injury and is less likely to cause damage to muscles and joints compared to running. 30 minutes of cycling can result in a burning of 500 calories. A stationary bicycle can be ideal for exercise during wet or icy weather conditions, or can easily be made less of a chore if we listen to music or watch television or DVDs.
Aerobics
There are lots of choices of aerobic workouts that burn lots of calories. Many include dance routines, whilst others include equipment such as exercise balls or dumbbells. Step aerobics, which involves stepping up and down on a step on the floor, is an excellent, fast paced workout. There are also numerous aerobic workout DVDs which are often inexpensive and can make the aerobic experience much more enjoyable and give lots of variety and inspiration.
Our main objective, as well as burning calories, is to increase our heart rate and boost our overall fitness. Combined with a healthy, balanced diet, our fitness programme is sure to result in weight loss and a general feeling of well being.
