Breakfast is certainly the most important meal of the day and this is perhaps the reason why people are encouraged to have a good breakfast which is necessary to give you your daily required of vitamins and minerals which increases your mental concentration throughout the day.
A smoothie always enhances a breakfast meal. For this reason, chefs and cooks have experimented with the recipes of different smoothies and tried to make them all the more tasteful and delicious. There are many advantages of breakfast smoothies. Some of them have been specified below:
1. Breakfast smoothies help people lose weight. This is a natural process and one without any repercussions.
2. Breakfast smoothies are an easy way to consume the required 5 portions of fruits and vegetables each day.
3. Green smoothies have high concentration of antioxidants and phytonutrients which provide defense against aging and many other diseases.
4. Breakfast smoothies increase the release of energy and also enhance the digestibility.
5. Smoothies also make the skin clearer and beautiful so you have a glowing appearance.
6. Breakfast smoothies can sometimes the stomach full for longer durations and hence reduce the cravings.
Below are two delicious recipes for breakfast smoothies. They are easy, quick to make and yet delicious. Try them for yourself.
1. Banana Strawberry smoothie:
Ingredients Required:
1 chopped banana
1 cup vanilla yogurt
1 cup of Strawberries
Ice cubes
Equipment
Blender
Knife
Ice cubes
How to prepare:
Place into your blender a chopped banana, i cup of strawberries and pour in the vanilla yogurt. If you like the taste of strawberry, you may add a one or two strawberry more to get a major strawberry flavor. Now add to ice cube and blend it well for 2-3 minutes. The banana strawberry smoothie is ready to be served. Enjoy!
2. Tropical Fruit Smoothie:
Ingredients required:
1 chopped Mango
1 cup of Kiwis
1 chopped Pineapple
Vanilla yogurt
Equipment
Blender
Knife
Ice cubes
How to prepare:
Everybody loves the taste of tropical fruits and therefore it is only a good idea that they be included in the recipe of a tropical smoothie. Take the mango and peel and slice it with a knife, take a few kiwis, pineapple and chop them and pour them into the blender. Next add a cup of vanilla yogurt and ice cubes. Blend for 2-3 minutes or until smooth. Enjoy!
Hope this article will help you with your recipes of breakfast smoothies and in turn will benefit your health. As mentioned before, including a smoothie in your breakfast is not only easy and delicious, it is also healthy. So don’t hesitate to make a smoothie, try out these recipes today.
