You will be surprised to see the amount of calories burned just by walking up stairs. In order to shed those extra pounds from your body even during your busy schedule, you should spend at least 10 minutes daily for burning calories. Most people don’t get time for maintaining their fitness level due to their tightly packed schedules. They unknowingly gain lots of pounds sitting in front of their computer screen. Many people become obese due to excess intake of junk food that leads to stress and depression. They desperately try to shed those extra pounds but unavailability of sufficient time prevents them from eliminating their fats.

Does Sitting Burns Calories? Lose Weight By Climbing Stairs

. Calories burned while sitting varies with positions and movements. The mass and activity of our body can determine it. Some activities such as writing, eating and watching T.V can also burn calories.

. You should extremely avoid sitting in front of your computer for long hours. You should walk for some while in order to stay healthy. Most people develop those stubborn fats due to continuous sitting.

. In order to keep your body in shape, cardio workouts such as running, swimming, hiking and brisk walking are extremely important. You should also drink sufficient water for losing weight. You should drink at least 10-12 glasses of water to engender fat loss in your body.

. You can easily burn up to 70 calories by walking upstairs. It is considered to burn more calories than walking. In order to lose weight and flaunt a well-toned body, you should avoid lifts and take up stairs. Walking upstairs create metabolism in your body. Calories burned during walking up stairs also depends on your weight as well the amount of load you are carrying while climbing your stairs.