The amount of Calorie burned during jogging is enormous. It is one of the best cardio workouts for maintaining your entire health. Jogging, per mile, burns around 105 calories. There are lots of other benefits of this exercise. Most people think that jogging can only help their body to loose weight. This cardio workout also improves our blood circulation and maintains the bowel movement. In order to achieve the maximum benefits from this cardio workout, one should drink plenty of water. You should at least drink 10-12 glasses of water regularly.

Jogging per mile can burn plenty of calories:

* Early morning and late evening are the best time for performing this exercise. The amount of fat burned is higher during this time period. You may not be able to jog for a mile as a beginner but you can surely increase your distance after sometime. Jogging also helps your body to engender stamina. Wearing a good pair of shoes can increase fat burning. Good shoes are also beneficial for preventing injuries.

* It is always advisable to implement natural techniques for eliminating those extra fats. Jogging engenders metabolism in our body, which consequently stimulates lots of fat burning. You should also eat balanced diet and get a proper rest for achieving the maximum benefits from this workout.

* You should usually jog at a conversational speed. One should maintain his or her speed during the jogging session. You can also carry your I-pod along with for breaking the monotony. Jogging per mile can burn up to 105-110 calories. The amount of fat burned is higher during morning due to higher availability of fresh oxygen.