Over the past decade, Kettlebell training has literally exploded into the mainstream. If you haven’t yet purchased your own Kettlebell, then you’re missing out on a lot of…fun.
Out of all the benefits of Kettlebell training – improve strength and size, greater endurance, and incredible fat loss – the biggest benefit is that it’s fun. When I was training with my buddies during the summer, they’d always ask me to include a Kettlebell exercise simply because it was fun.
And fun things motivate you. No one ever makes an excuse not to do something fun. So if you’ve been finding yourself getting bored with your current workout, the perhaps a Kettlebell program may be what you need to inject some excitement back into your workouts.
One of the things that make Kettlebell training fun is the sheer number of high intensity exercises that you can perform. Unfortunately, I can’t go over all the workouts with you here.
For that, you need a guide. But, I can go over some of the best Kettlebell movements with you. The following movements should be enough for you to start to put together a fun routine:
- Military Press
- Snatch
- Windmill
- Floor Press
- Front Squat
- Turkish Get Up
- Bent Over Row
- Pull Up
- Swing
You can do the above exercises with either two hands, or one hand. Most people starting off will purchase just one Kettlebell. That’s perfectly fine. Start off with just one Kettlebell.
Then, to make your workouts harder, just do all the movements with two Kettlebells.
