If you are planning to go on a diet, you might have encountered the term “low-carbohydrate diet”, and you may have wondered what exactly a low carbohydrate diet menu would contain. Low carbohydrate diet or low-carb diet, as the name implies, is a diet which aims to primarily reduce the amount of carbohydrates and to replace this with fats and protein. There are a lot of diets available which espouses this principle.

One of the earliest documented diets which proposes reducing carbohydrate intake is in 1863 by an English undertaker named William Banting. Banting wrote a diet guide which instructs followers to eliminate sugar, milk, bread, beer, and potatoes among other things, from their diets. The term Banting was formerly used for the practice which we now call dieting.

But the most popular diet plan which supports this diet principle is the Atkins diet. The Atkins diet was introduced in the 1990s and is one of the most popular diet programs now. In this program, a diet menu is provided. This weight loss program believes that eating a combination of the foods listed in the right proportions will enhance a person’s metabolism. This in turn will lead to weight loss. Dieters are encouraged to stick to the foods listed in the diet’s menu.

But does a low carb diet really work? To decide, let us look into how these diets achieve weight loss.

There are a lot of theories on how this diet works. But essentially, they focus on the role of insulin. Insulin is a natural hormone produced by the body in response to high sugar levels. Eating diets high in carbohydrates stimulates insulin production. Increased insulin prevents fat from being utilized, leading to obesity.

Eating a diet low in carbohydrate content leads to a lower insulin level. Insulin is also responsible for water retention. Critics of low-carb diets argue that most of the weight loss achieved in low carb diets is due to water loss. This effect is very temporary.

Also, carbohydrates are the body’s main source of energy. A person eating a diet low in carbohydrates often feels fatigued and weak. He may not likely be inclined to pursue an exercise program to complement his weight loss strategy.

Most fruits and vegetables, which are important sources of vitamins and minerals, have a high carbohydrate content. Eliminating these from our diets may cause a deficiency in some of these important nutrients. Indeed, most low-carbohydrate diet plans recommend supplementing with vitamins and minerals.

Lastly, most people find sticking to a low carbohydrate diet menu is very difficult. Most of our usual diets are high in carbohydrates. Followers of low-carb diets usually give in to their cravings for pizza, hamburgers, and pasta. Our fastfood culture also makes it tricky to find food which will fit into this type of diet plan. These are some of the most common reasons why this type of diet plan fails.