Generally, we should be capable to bend over or reach for something easily because our bodies as supposed to be flexible. Simple stretching activities must be carried out without troubles. However, some people have difficulties in performing these activities. As we get older and less active the less flexible we become.

Every dictionary defines stretching as an act of extending the body or just a part of it. Stretching is simple and can be performed by everyone regardless of their gender and age. In fact, stretching has been a part of our everyday lives. You perform stretching when you bend and reach the things you have drooped on the floor, when you zip up the back of your dress and when you reach a book at the top shelf.

On the other hand, stretching has different levels because as the person gets older, his muscle tightens and his joint movements become limited. For this reason, it is highly recommendable to add a bit of stretching
into your workout plan.

It can also be executed while you undergo training. In fact, stretching plays an important role in any sports training. As a general rule, stretching must be done first before the training session so that your body will be well-prepared for more arduous activities.

Here is the list of benefits that you can gain from stretching:

1. It increases your range of movement. If you regularly stretch your body, the length of your muscles and tendons will also increase. As a result, your limbs and joints can be moved freely thus increasing the range of your movement.

2. Stretching enhance your ability to perform skills. While you achieve the wide range of movement, you will also be able to execute more physical activities. You can join new and more active sports or improve more in your current one.

3. Stretching prevents injury. During stretching, the muscles and tendons of the body warmed up hence injuries can be avoided. It can also help in faster recovery from injuries and reduce body pains.

4. It lessens muscle tension. Muscle contractions can be diminished with regular exercise and stretching. Stretching can also provide relief from muscle pains and other related problems.

5. Another benefit that you can achieve from performing stretching is it can enhance your energy.

6. Stretching exercises such as yoga will aid in reducing cholesterol in your body. Due to the relaxing nature of yoga and Pilates some people may find it reduces stress levels and may have a positive effect on people who suffer with hypertension.