Men and Women seeking rapid fat loss should strongly reconsider the salads they are eating for quick weight loss. Local fitness expert Jamie Lloyd believes this so strongly he is releasing three “salad” based weight loss tips so people can be much better educated on the subject.

According to Jamie Lloyd, “Those looking to shed fat fast often don’t relize that the salads served in restaurants and fast food chains have more fat and calories than the burgers. He went on to say, ” Here’s a quick weight loss tip for you: if your salad is loaded with cheese, bacon and ranch dressing, well, you’re not making fat burning any easier.”

Both men and women should think about the following fat loss tips the next time they are considering ordering a salad for a quicker weight loss meal.

Fat Loss Tip #1. 
Ask for the dressing on the side and dip tongs in the dressing and then pick up some salad. It gives just enough of the flavor and keep calories under control.

Fat Loss Tip #2. 
Choose a salad that has grilled protein in it such as chicken or fish. The lean protein will help increase the ‘thermic effect’ of the meal and thus burning more calories and accelerating rapid fat loss.

Fat Loss Tip #3. 
Ask to hold the cheese and bacon bits. In place of these ask for more fibrous vegetables such as broccoli and cauliflower. The increase in fiber will help burn calories and control any rise in blood sugar levels which will help tremendously with quick weight loss.