Yoga is a form of exercise that not only makes the body of a person flexible but also keeps his internal organs healthy. Yoga is just perfect, be it for getting a fresh and peaceful mind or for having a healthy body, and the best part is, it does not have any side effects like most medicines. Doctors have proved that yoga helps in solving digestion problems and also eases back pain. In fact, there are many yogis who say that if a person performs yoga regularly then his body would release growth hormone that would enable the person to grow taller. Now the human growth hormone is a natural phenomenon that is mainly controlled by the pituitary gland.

This hormone reaches its peak when the person is in his childhood days and it starts to slow down as he reaches his adolescence and then becomes an adult. The human growth hormone helps the person to grow taller quickly. If you notice carefully then you will see that there are some people who are extremely tall. This happens due to the over secretion of growth hormone by the pituitary gland. On the other hand, we can find people who are called dwarfs. In the case of such people there is an under secretion of the growth hormone and as a result they do not attain the normal height as they should.

If you want to grow taller naturally then it is important that you perform yoga on a daily basis. Here are some of the advantages of performing yoga for growing taller.

• First of all, the asanas that you will be performing will help to lengthen the muscles of your body especially the growth muscles. While performing such asanas you must take care of the posture of your body and the breathing technique that you follow.
• Secondly, apart from helping you to grow taller yoga would also keep you relaxed and calm. Many people do yoga for anger management.
• Since the growth hormones will be triggered by the pituitary glands there would not be any kind of metabolic malfunctioning which normally happens when you try to take medicines for the purpose of growing taller.
• When you perform particular asanas for growing tall you must make sure that you go to sleep early at night because the pituitary gland secretes the human growth hormone at night. So it is better that you do your job and leave the rest to the pituitary glands at night.