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If you want to know the 3 calorie burning tips then you really cannot miss this article out because in this article you will find 3 great tips that if you follow it correctly you will burn calories and eventually lose weight. After reading this article I hope that you can make use of the tips listed here and burn more calories.
Below are the 3 calorie burning tips, these tips are only simple habits that anyone can easily follow:
1. Drink cold water. Believe it or not drinking cold water can help you to burn more calories. So how is this possible you might ask? Well… when you drink cold water, your body will increase the water temperature to your body temperature and to make this happen your body will burn some calories to do it.
The other benefit of drinking more water cold or not is a better body metabolism and you will also help your body to flush toxin out f your system.
2. Eat more protein. Eating more protein is another way to burn more calories. Your body requires more energy to completely process protein. Eating food that is high in protein will also make you feel fuller longer than eating carbohydrate. But you have to get protein from high quality food source such as fish like salmon, whole grains, lean meats and beans.
3. Move more often. If you move more, your body will burn more calories. So, I suggest that you move more, whether it is exercising, walking back and forth the hallway, going up and down the stairs, or tapping your feet. These small activities can burn a considerable amount of calories.
Those are the 3 calorie burning tips, I think anyone can do the above tips because as you an see it only consist of simple habits that is easy to follow.