Throughout the years, people have tried all sorts of diets in an attempt to lose weight, but not all of them are effective. There are those diets that arise every now and again and produce extremely effective results, and these are the ones that tend to be taken up by laymen and celebrities alike.

The 8 Hour

The 8 Hour Diet is an extremely simple diet that is very popular because it doesn’t necessarily limit what a person can eat, just the period during which they should eat it. The premise of this diet is that individuals need to fast 3 days every week, during which time they will only eat within an 8 hour period.

Tuesday is Porridge Day Diet

In order to start this diet, individuals will first need to fill out their online questionnaire, after which they will receive a tailored exercise and eating plan. It is thought that rather than following the diet and then stopping, individuals should consider this a permanent lifestyle change.

Sweet Poison Diet

The sweet poison diet takes into account that people consume too much sugar. This diet follows one simple premise; sugar is poison and individuals should stay away from it at all costs.

Altering Your Brain Diet

The change your brain diet focuses on the eating habits of individuals, and uses this information to tailor a specific diet for them. The brains behind this diet, Dr Amen, believes there are four types of eaters; compulsive bingers, emotional indulgers, impulsive bingers and anxious gorgers.

The S Factor

This diet lasts for just two weeks, and it is based on the premise that traditional diets cause the body to drop its serotonin levels, which ultimately makes them feel blue, therefore increasing their hunger levels. This diet aims to keep these levels raised.

The MILF Diet

This diet focused on plant-based, whole foods. While it might be very restricting, it is also quick to produce results.

The DNA Diet

This diet will cost a person a bit of money, although it has become extremely popular in recent years. Each diet is specifically tailored to an individual who is tested using a mouth swab before being educated about what eating and workout plans will work for them.

Soupa Juice Diet

The Soupa Juice Diet is relatively new and focuses on detoxing the body, believing that it is because of the buildup of these toxins that individuals struggle to lose weight. This cleanse is supposed to last for a total of 5 days.

The Balance Box Diet

This diet is perfect for those who don’t have a lot of money to spend and focuses on fresh, healthy foods.

The Drop Zone

This diet works as a great kick starter and is particularly popular with models and celebrities because it allows them the chance to lose weight in a short space of time. While it is quite strict, many people swear by the results.

While some diets come and go, there are those that leave an indelible mark in the minds of those who have utilized them to turn their lives around.