Today, yoga has become a way of life. It is seen as a great way to keep our mind and body fit. Yoga has many postures and techniques which have been specially developed to benefit various parts of our body. Many studies have shown that practicing yoga regularly makes us feel better and healthier. Yoga restores the flexibility of our body, tones our muscles and improves our physical and mental strength.
Apart from all these benefits, yoga also helps us to lose weight. Actually, this is the main reason behind the worldwide popularity of Yoga. But most people think that practicing any type of yoga will make them lose weight. This assumption is not correct. In order to lose weight through yoga, you will have to practice asanas (postures) which raise your heart beat and also are physically exertive. The frequency of your practicing such postures also makes the difference.
To lose weight through yoga, you should practice yoga for about ninety minutes and three days a week. You can also go for jogging and do aerobics with yoga, to get the best possible results.
Types of Yoga which can help you lose weight-
In order to lose weight through yoga, you should practice the “vinyasa” or flow yoga. This is a type of yoga based on performing a series of postures called “Sun Salutations.” It includes many yoga styles which make your heart raise and also make you sweat. You can try the:
1. Ashtanga
It is a very vigorous style of yoga. This type of yoga has distinct benefits for the people who are trying to shed some pounds. Ashtanga was developed by some of the most dedicated yogis and is not very easy to master for the beginners. That is why; you should join some professional yoga training classes to learn this technique.
2. Power Yoga:
Power Yoga provides a cardiovascular workout and is extremely popular among the people who want to lose weight through yoga.
3. Hot Yoga
This is a type of vinyasa yoga. It is performed in a room with high temperature. This type of yoga makes us sweat a lot and thus, we lose weight soon.
If you want to reduce your weight, then besides practicing yoga, you should also keep track of your lifestyle and eating. Yoga is an art form that relies on making us strong from both inside and outside and in the process helps us lose the extra fat on our body. Therefore, you should try to live a healthy lifestyle. You should eat healthy food which is non-fattening. Try to avoid alcohol, tobacco and cigarettes as these things are extremely harmful for the body.
The main advantage of losing weight through yoga is that unlike other weight-loss exercises, yoga aims on giving us a healthy body and mind. This is the USP of this art.
