If you are one of those people who hasn’t been blessed with great height, you may be interested in trying out Yoga for height increase. As you may know, Yoga is an ancient exercise technique/philosophy that originated in India centuries ago. It was developed by Hindu holy men in accordance with the practices and philosophies of traditional Indian medicine (Ayurveda) that sought to bring together the body and mind in unison. The holy men also used Yoga to meditate and keep themselves fit.

Yoga has taken the world by storm in the past 10-20 years. Thousands of varieties have been developed that incorporate everything from heavy weights to roller blades. It is arguably one of the most popular exercise forms in the world and proponents swear by its beneficial effects.

But how can Yoga help one to grow taller?

First of all, you must know that most of the Yogic exercises are centered around the spine. According to traditional Yogic philosophy, the spine is the link of the body and mind; relaxing it is crucial if one is to achieve a state of calmness. Therefore, Yoga involves a lot of stretches that really work out the spine.

The spine is crucial in helping you look taller. The bones that make up the spine are usually compressed in most people. This is not only bad for your health, but can also make you look shorter. A good posture along with a healthy spine means that the bones are stretched out, giving you almost an extra 2 inches of height.

Additionally, Yoga also works out other joints in your body, such as the knees and elbows. This, in turn, impacts your growth plates and stimulates the release of HGH (Human Growth Hormone). As you would know, this is crucial if you want to increase your height.

I won’t even mention the other benefits that Yoga has, such as the calming influence it can have on you, plus the physical benefits (Yoga is terrific for fat loss). So why don’t you try out Yoga for height increase today – you will not be disappointed.