When you first begin your kettlebell routines, you will need a few things to get started. For one, you will need a space that is large enough that you can stretch out in five directions – the four you were thinking about, and up when you press the kettlebells. Since kettlebell workouts require you to have good traction (because falling over when doing your kettlebell routines can be a painful experience), you are going to need to good pair of shoes and a floor surface that has enough texture that you can stand up on it reliably. And finally, you are going to need a set of kettlebells for your routines. (That’s kinda obvious, right?)
Kettle Bell Workout Equipment
Space for Your Kettlebell Program
It cannot be stressed enough that you are going to want a large enough space in which to do your kettlebell routines. If you try to skimp on space, because it’s “what you have,” you will end up regretting it in some way or other. If you cannot stretch all the way out, you will get an incomplete range of motion, and it will impact your strength gains. It may even cause uneven wear on your joints, which could put on a whole lot of trouble down the road. You have your joints for life – don’t abuse them, or they will have their revenge.
Sturdy Weight Training Shoes
A good pair of weight training shoes does not require a whole lot of cushioning. The mid-sole is mostly just used for running – and if you are running in the weight room, you most likely have a serious problem on your hands. You might also look into getting a pair of steel-toed boots – that extra $10 pays for itself the first time your grip slips, and a weight of any kind (kettlebell or otherwise) comes slamming down on your foot. (ER visits are way more expensive.) Obviously, you want to wear a shoe or a boot that has a good, solid grip on the floor; remember, you want to step, not slide. A thick sole is not necessary, but solid arch support is. After all, if you have a foot problem, you automatically have a leg, back and arm problem.
Personal Set of Kettlebells
The last thing you are going to need for kettlebell routines is, duh, kettlebells! You are going to either want an adjustable kettlebell, or a set of them going from light (around 10 pounds) to reasonably heavy (36 – which feels even heavier after a few reps).
