Benefits of Having Your Own Personal Trainer
People hit the gym for one sole purpose, and that is to have a fit body. However, only a few people realize that when it comes to fitness, the most important thing to consider is health. So if you’re planning on hitting the gym anytime soon, you might want to hire a personal trainer.
A personal trainer is a professional who can customize a workout plan that suits your body type, your fitness level, your schedule, and all your personal training needs. Many gym buffs want to save money by not having their own personal trainer, but in the end, they end up with unflattering results. Aside from a customized workout program, a personal gym instructor will educate you on what food items should you pile your plate on, and what type of foods should you avoid at all times. In addition, he will tell you which fitness supplements and vitamins should you take to make sure that your workout regimen is effective.
Factors to Consider When Hiring a Trainer
Personal trainers and gym instructors are not created equal. So to make sure that you reap all the above-stated benefits, you must find the right one that can give all your personal training needs. During the selection process, here are some things to consider.
First, consider the experience of the trainer. A professional can be knowledgeable in all facets of the fitness industry, but if he does not have enough experience, all this knowledge is just good in theory. So look for someone who has been a trainer for at least 5 years. A well-experienced gym instructor knows exactly what he’s doing the moment you set an appointment with him. He will take measurements of your vital statistics, asks you a series of questions related to your schedule, hobbies, and even habits, and then starts to give suggestions.
Second, consider a trainer’s credibility. Credibility can be gauged in several ways. One of these ways is through the presence of certificates. From CPR to personal training certificates, a credible instructor has all these necessary certifications. While it’s true that certificates don’t instantly translate to quality services, their presence only means that the trainer is very much willing to comply with the fitness industry’s highest standards. Besides, instructors need to be updated at all times, and the presence of a recently obtained certificate means that the instructor’s knowledge is also fresh and updated.
Last, consider the instructor’s schedule. Don’t agree to a schedule that you cannot commit. Also, see to it that your workout session is not scheduled at a time when the gym is crammed with fellow gym-goers, when the trainer has already exhausted his energy in training the other trainees, and during uncertain hours.
How to Find the Best Training Instructor in Your Area
The best method is through recommendation. Contact your friends (or someone they know) to give you a name of an instructor who they trust and recommend. Usually, instructors who come highly recommended are those that give quality services and good results. If your friends can’t give you a name, you can rely on the Internet. Check forums, read personal blogs, and use social networking sites to get the information you need.
