Organic Oatmeal for breakfast is fast, healthy, delicious, and simply ethical, all the right attributes for a great morning meal.
There are several ways to make Oatmeal. It can be dressed up with nuts, brown sugar, fruit, and many other healthy ingredients. A simple recipe is:
- Put 1 cup quick rolled oats in a bowl with any fruit (my favorite is a banana and a little brown sugar)
- Boil 2 cups water in a kettle or pot
- Take the water off the heat and allow to cool for a 30 seconds
- Add the water to the bowl of oatmeal
- Cover top of bowl with plate
- Wait
- Stir and enjoy when ready to eat
This is truly a hassle free way to make breakfast, because you can take a shower, get ready to go to work, deal with kids or anything you have to do in the mornings. Life is hectic and we could all use a little more simplicity. Breakfast should be no exception. When you are ready to eat, your meal will still be hot and ready for you to dig in!
A warm meal is a lot better than cold bowl of floating processed bits you might be used it. It soothes you from the inside and brings a smile to your face.
It is also one of the fastest, nutrient dense foods you can make. Oatmeal is rich in manganese, selenium, phosphorus, and fiber.
Oatmeal is full of antioxidants, is proven to help with your cardiovascular system, lower cholesterol and has many other wonderful health benefits. You can research all of oatmeal’s benefits at the worlds healthiest food’s. You can check out oatmeal and any other healthy food on their site.
Oats are also extremely cheap. In fact, oats are one of the cheapest, and healthiest foods around. At less that two dollars a pound for the organic options they are a real deal. They can be a great way to lose weight and stay healthy while adding weight to you bank account.
It is very important to buy the organic variety. You can eat in confidence that your food was made without pesticides, harsh fertilizers made of human manure, and that the greatest attention to your health and the health of the environment has been taken into account.
Your mindset will start to change when you make a healthy ethical choice for breakfast and you will feel better about yourself! Make the decision to eat cheaper, healthier and more ethically!
