Treadmill exercises help improve your endurance levels and burn excess calories. Apart from helping you to lose weight, treadmill exercises protect you from health problems such as diabetes and cardiac problems. These are, by far, the best indoor exercises to for winter. New models of treadmills have arrived which now enable one to watch television or even work while practicing workouts. This makes them the best type of workouts for even those with busy schedules. Irrespective of whether you are busy or not, the following treadmill exercises for endurance will help you in the long run, and will contribute towards fitness as well as health goals.

Treadmill Cardio Exercises

This workout aims at improving endurance by practicing walking, jogging or running alternatively. Practice treadmill cardio workouts gradually in order to prevent injuries, preferably for about twenty to sixty minutes each day, depending on your energy levels. Practice walking at a speed of about 3-3.5mph to warm up the muscles and gradually increase the speed until it becomes fast walking. Slowly move on to jogging or running by increasing the speed to 6mph. To prevent muscles from extensive stress, practice walking for about one minute after running for about three minutes. After the preset period, end the treadmill cardio exercise by gradually reducing the speed till the initial 3mph, with which you started.

Treadmill Incline Exercises

If you are accustomed to jogging or running, then you can improve your endurance further by practicing treadmill incline workouts. These workouts are equivalent to walking uphill and help in faster burning of calories and strengthening of the muscles within a short period. To develop endurance, slowly increase the incline. Once you are comfortable with inclined walking, increase the speed of walking. Treadmill incline exercises are highly beneficial to people who cannot walk fast, jog or run. Even with slow walking on an inclined surface, endurance levels can be improved over a period of time.

To obtain maximum benefits from the above-mentioned treadmill exercises, they have to be practiced right. Therefore, follow these precautions:

1. If you are new to these exercises, practice them slowly so as to loosen the muscles first. Then, gradually increase the speed and intensity to develop endurance.
2. Don’t stress too much on just developing your muscles, and end up overdoing these exercises. You will only end up tearing your muscles.
3. Ensure that you do not over-stress your muscles while practicing inclined postures.
4. It is recommended to push yourself beyond your maximum strength to gain strength and endurance. However, make sure that you do it within the safe limits, by checking with a fitness expert first.
5. To prevent injuries, get your treadmill checked periodically if it is working right.
6. Follow the treadmill exercises guide that is provided along with the equipment in order to use it appropriately and obtain maximum benefits.
7. Change the treadmill belt whenever it is worn-out.
8. Check the features offered by the treadmill before purchasing and see that it is worth the money invested.

The best part of these treadmill exercises is that they can be practiced at any time of the day and are more effective when compared to routine exercises. You can enjoy all these benefits right from your home without having to go walking on cold winter mornings. A fifteen minute workout on a treadmill helps to boost your metabolic activity, and greatly improves endurance.