Trying to figure out what the best lower abs exercise are is a pretty difficult thing to do these days. There is a bunch of garbage our there that just gives you useless information, or worse yet, they tell you only part of the equation to successful lower abs exercise.
In this article I’m going to point you in the right direction for the most successful lower abs exercise and how you can cut your path to success in half.
First thing you need to understand is that you can do all the lower abs exercise in the world, but if you have a Hugh layer of fat covering your abs whats the point? You will never see your abs when you are carrying too much body fat.
Typically men will want to be around or below 10% body fat to really see those abs pop out and woman will want to be around 15%.
Before you get into the 3 best lower abs exercises, you need to make your diet priority number one, otherwise you might as well not even try to do these exercises.
While you are working on your diet, doing these lower abs exercises will help strengthen your core and tone your lower ab muscles while you are getting your body fat percentage to the numbers I mentioned above.
So let’s dig into the 3 best lower abs exercise that you can start implementing today to really start seeing that v-line.
The first lower abs exercise is the Leg Lift.
The way you start this exercise is by lying on your back with your hands under your buttocks, than you are going to lift your legs in a vertical motion while contracting your upper abs.
You are than going to slowly lower your legs back to the start position, but don’t let your legs touch the ground, hold for a couple seconds than raise them to a vertical position again. Repeat this motion until the number of reps is complete.
The second lower abs exercise is the Alternating Supine Leg Walks.
Like the leg lift, start by lying on your back with hands under your buttocks. Than raise your legs in a vertical position and contract your abs. You are than going to lower one leg so that your foot is only a few inches from the ground. Hold it for a couple seconds than raise back to the vertical position, than repeat with the other leg.
The third lower abs exercise is the Supine Reverse Crunches.
Like the previous two exercises start off by lying on the floor with hands under your buttocks. Raise both legs in a vertical motion. Than you want to bend your knees at a 90 degree angle and contract your abs.
While your legs are in the same position slowly lower your feet back to the floor only a couple inches from touching the ground, hold for a couple seconds. Than you want to bring your knees to your chest and really squeeze your abs while you bring your legs up.
There you have it; the 3 best lower abs exercise out there. Combine these exercises with the proper diet and nutrition and I guarantee you’ll start seeing that v-line you can only get with great lower abs.
These lower abs exercises are pretty simple, but what if you’re still not sure how to perform these exercises properly? What if you don’t know when or what days you should perform each exercise? Sometimes its just trial and error or you can follow someone who has already laid the foundation for you.
