Exercises That You Can Easily Do

People are prone to just sit around on the couch and watch their TV all day. This is also one of the biggest reasons why people are getting out of shape. Instead of just working out for a couple of minutes every day, they will just sit on their couch, watch the TV and eat away. Now, you can avoid getting fat and still watch your TV.

The following are known home abs exercises that you can easily perform while watching your TV:

Bicycle Stomach Abs Exercise – Now this is an easy home abs exercise that you can do while watching your favorite show. All you have to do is to lay down flat on your rug (of course facing your TV), then hold the back of your head with your hands. Slowly and slightly raise up your legs off the floor. Try to bring your right knee and make it touch with your left elbow. Then do this with your left knee and right elbow. You have to do this over and over again in a bicycling motion. Do this for at least 5 minutes.

Stomach Crunch Using Knees To Your Chest – This is another home abs exercise that you can perform while watching the TV. All you have to do is sit down on your couch (the end most preferably), while supporting your head with both of your hands. Try to raise both of your legs up in the air and curl your knees up close to your chest while exhaling. By doing this you will start to feel your abs instantly straining or constricting. This type of exercise is good for your lower abs area.

Belly Crunching Home Abs Exercises – All you have to do is to sit on your sofa or couch then start ab crunches using your belly, crunch all the way down to your knees slowly, then slowly bring it back up to the start position. This will make you lose belly fats and at the same time it is strengthening your abs muscles.

So why make your TV watching exclusive for just munching on fatty snacks? When you can actually do something about your abs, while watching your favorite TV show. Try these simple home abs exercises now.