There are many advantages to subscribing to in home personal training. For one, it affords you greater flexibility in managing your time. Two, it provides you leeway to do other tasks, given that you complete your workout sessions at home, and thus have no need to drive elsewhere. And three, you have workout exercises designed by your trainer according to your specific needs and fitness goals.

But given these, how can your performance during sessions be accurately gauged and assessed? How are you supposed to know if there are positive changes in your body as a product of your workouts? Are there any specific criteria that can provide a real and measurable way of checking the effects of your workouts on your body?

Any fitness session must be backed by hard data. As such, it is imperative that trainers of in home personal training be adequately prepared and be knowledgeable in completing performance measurements. This is why before the workout sessions even begin, a comprehensive fitness evaluation must be performed on clients to get a look at their current fitness levels. Among the data gathered at this stage include basic information such as height, weight, body mass index, body fat percentage, and waist to hip ratio. Assessments such as muscular endurance test and cardiovascular endurance test are also done to see clients’ ability to cope with physical exertions.

To start off, your trainer should have a detailed and long-term workout plan that takes the level of intensity of the exercises into consideration. Normally, sessions begin with easy exercises and eventually progress to the harder ones. The aim is to reach a certain threshold each session, and surpass such threshold in future sessions. The body must be able to endure exercises and routines that are becoming progressively difficult over time.

On a related note, each in home personal training workout session must be marked by a variety in exercises. This is to avoid having your body get used to a certain routine, which may hamper your body’s ability to reach new thresholds. It is important to recognize that in order to sustain the momentum and keep going, your body must be exposed to different, not uniform, exercises. All these must be done to enhance your physical power, reaction time, speed, coordination, cardiovascular and muscular endurance, balance, and agility, among others.

Your trainer should also ensure that the exercises included in the workout program have a functional use. To think of exercises as mere exercises defeats their purpose, which is to help you do ordinary everyday things without being strained. So the element of functionality is an important factor that your trainer should use to aid you perform your daily tasks better and more efficiently.

Regular fitness evaluations in in home personal training are done to ensure that you are meeting your targets, or if not, find ways to make you do. In the process, both you and your trainer must be in synch with the goals that you want to achieve and the ways he/she had devised to help you achieve these goals.