Staying fit is all about having a balanced diet with all the essential nutrients that the body needs to function. Eventually such a diet can trigger the loss of weight and can thus be used for negating weight gain. When exercises prove to be straining a fitness diet is definitely the way to go. Fitness can actually be maintained by sticking to a particular diet without exposing your body to a tiring exercise regime.

A negative calorie food diet is one that incorporates certain foods with negative calories. Naturally this means these calories work differently from other calories. Negative calorie foods are lettuce; watermelons; lettuce; grapes; papaya and lemon. The acidic nature of these foods helps to breakdown excess fats. What needs to be looked out for is eating these foods in excess as they could disturb the balance of metabolism in your body.

The Atkins Diet is certainly one of the most intellectual discoveries in the field of health and fitness. With this diet you limit your intake of energy giving carbohydrates. The moment your body becomes starved of essential carbohydrates it turns to fats as a source of energy. So if you have excess fats in your body these will slowly start burning out.

Abstain from consuming alcohol and coffee and think hard about quitting smoking. Substances like these contain dangerous toxins that do more harm to your body than good. Toxins of this nature hamper normal body metabolism and reduce your body’s capacity to digest fats. But if you stop consuming these substances metabolism will return to normalcy, thus restoring fitness. There is what is called the Acai berry, a fruit that reduces the amount of toxins in your body.

The zone diet is one that expects you to eat proteins; fats and carbohydrates in moderation. This implies that you will have to eat them in particular proportions in order to keep hormonal levels in a healthy balance. Hormonal imbalance is what normally triggers weight disorders because the body will not be functioning normally. A Zone diet suggests that you eat 30% protein; 30% fats and 40% carbohydrates.

It is important to remember that a fitness diet is one that keeps the body fit and healthy. It doesn’t necessarily refer to a weight loss diet even though it can induce the loss of weight. A fitness diet is all about having a balanced diet with all the basic and essential nutrients that the body needs to function properly.

I wish you the best.