fitness programs. Through discipline and dedication, thousands of people are transforming their bodies and achieving the physique that they always dreamed of.

One mistake that many people make when trying to get back into shape is overlooking the importance of nutrition. A healthy diet is as essential to weight loss and muscle gain as exercise itself. Eating the right types of food provides essential nutrition that your muscles need in order to recover and grow.

Because no two bodies are alike, the right diet for you depends on your situation. You must carefully calculate how many calories should be consumed each day based on your body and activity level. You’ll also need to eat the correct proportions of food, and much of this will be protein.

When it comes to your fitness program, this again should be tailored to your individual situation. While it is important to push yourself physically, you must be careful not to exceed your limitations. Pushing beyond your limits can result in injury, and nothing will set you back like getting hurt.

Finally, it is vital that you remain consistent. Plenty of people make New Year’s resolutions each year to get in shape, but for one reason or another they fail to follow through. Make it a point to stick to your diet and fitness plan 7 days a week and you will reap the rewards of your dedication.