Strength training for triathlons must be as versatile as the competition of the triathlon race itself. As a strength and conditioning professional I can tell you that one of the most versatile means of strength training that every athlete can benefit from is the ancient art form of kettlebell training. If you are wanting to drastically improve your endurance in all 3 events of your race then you have got to consider this strength training workout.

Kettlebell Training For Triathletes

If you are a competitive triathlete then I don’t have to tell you about the importance of skeletal muscle strength and endurance. As an endurance athlete your body must be fit and able to withstand the rigors of 3 long endurance events and this can take a toll on your body as much as it can on your cardiovascular fitness. A great way to improve this is to engage in kettlebell training.

You see kettlebell training is a hard hitting movement based style of working out. This type of training is versatile and is superior at training your body to be more mobile, stronger, and resilient to better able you to withstand the punishment of a very long race! Strength and conditioning training for triathletes must be geared toward improving both cardiovascular and muscular development. You have to be strong to be a triathlete just as any athlete has to be strong in any other sport. Strength is the necessary trait to perform any physical task and this includes feats such as running, biking, and swimming.

You see kettlebell training is about teaching you how to manipulate certain body movements rather than targeting specific muscle groups. By training yourself in this way you are integrating many muscles to work in the act of the lift you are performing. After all, of the 3 events you compete in how many of them involve any “isolation” related movements? You see the fact is that you don’t isolate specific muscle groups in any athletic form of competition or everyday life for that matter. Kettlebell training teaches you how to integrate your muscles for the execution of movement patterns.

If you haven’t already adopted the art of kettlebell training into your triathlon strength training workouts then you are missing out. You have to endure the learning curve if you want to be the best. I’ll even make this easier on you by asking you to access the rest of my articles for free. Remember that most any athlete can train hard, but only the champions train smart!