Interval training for weight loss has long been in use to train athletes for the Olympics. This is a technique used to harness power and build stamina in athletes as they prepare for the competitions they enter. Interval type training makes use of high intensity exercise seconded by low impact stamina building exercises in the same workout regime. This makes for a complete training creating both the explosion needed and the resistance required for the athlete.
Interval Training for the Non-Athlete
For regular Joes like you, interval style training can be used for weight reduction purposes. This may seem to be impossible, but the quite the opposite is true. Interval training for weight loss can be done by alternating a high impact exercise with a low intensity activity in your planned exercise regimen. This can be done without much of a fuss by following simple steps to prepare yourself for your eventual weight reduction.
The Interval Style Training for Weight Reduction Plan
Interval method training for weight loss can be achieved by first identifying the kind of exercises you would be doing in your regimen. The trick here is choosing the exercises that are related to one another so you won’t need a major change each time you do the exercises. A good example would be walking and running, where walking would be the low impact exercise and running the high intensity workout. Another exercise would be weightlifting and stretching. The important thing to have is a high intensity workout alternated with a low impact exercise.
The Challenges of Interval Training
You may think that interval training is challenging on the body but this is far from the truth. The body is prepared to perform the high intensity workout by the first low impact exercise you perform in the set. As you reach the required heart rate, you then perform the high intensity workout for the set time in your program. This is the time of full workout for the body, making the muscles work at full speed for the given period. After the set time, you then do the alternate low impact exercise that helps your muscles rest while still building stamina for your body. In this way, the body still keeps working out even while at rest, which in turn means burning up calories in the body. This is what makes interval type training weight loss achievable, as you do not stop burning calories even while you are at rest during your interval training workout.
The Results of Interval Training Weight Loss Programs
The results of interval style training weight control programs can be dramatic because of its ability to keep on burning calories even when at rest. This results in rapid weight loss in a short period of time if you keep to your scheduled program. You would also notice that your stamina increases as your heart is given more exercise and you will feel stronger because of the intense and at rest workouts you undergo. So, by sticking to the plan and doing the exercises, you will feel healthier, stronger and lighter with interval training weight reduction programs.
