Breakfast doesn’t have to be boring when you’re trying to follow a healthy and well balanced diet. In fact it is important to not miss breakfast, as it is considered the most important meal of the day and can give you the boost you need to get through to lunch.
Having a healthy and hearty breakfast can reduce the urge to snack until lunch time arrives. Those following a healthy diet know, they can eat as much as they like, as long as it’s healthy. Rather than choosing a bowl of cereal coated in chocolate, you can choose a Greek yoghurt recipe for breakfast which is filled with health benefits, protein and offers a tangy and delicious start to the day.
One of the most exciting Greek yoghurt recipes for breakfast is the Greek yoghurt whole grain pancakes, a delicious treat for a Saturday morning than the whole family can enjoy.
These are easy to make and mouth-wateringly delicious. You will need a cup of oats, half a cup of flour, two tablespoons of flax seed, a teaspoon of baking powder and a pinch of salt. Take a cup of your favourite Greek yoghurt with two eggs, some honey and two tablespoons of canola oil and mix it all together in the blender or mixer.
Once you’ve combined the mixture until it is smooth you will want to leave it to stand for about twenty minutes. The great news is that you can cover it and refrigerate it, using it the next morning. Once you’re ready, heat a frying pan on the stove and wipe it with some oil to prevent sticking, use a ladle and ladle the mixture into the pan, once it’s slightly browned turn it over and repeat. Ensure it’s cooked all the way through and top with fruit or your favourite topping to finish.
Another great Greek yoghurt recipe for breakfast is muesli and yoghurt. Take half a cup of muesli, two cups of your favourite Greek yoghurt, dice up an apple, add some nuts and any other fruit you want. Mix it together and top with some honey to sweeten. This is a great and healthy start to any morning, giving you all the energy you need to get through to lunch.
The next two ideas are egg recipes, which are rich in protein and can give you a healthy boost for the day.
The first is scrambled eggs with Greek yoghurt, adding a tangy and delicious taste to normal eggs. Whip your eggs, milk and butter together as you normally would when making scrambled eggs, then add some yoghurt for that thick, creamy and delicious tangy flavour. You can sprinkle it with goat’s cheese if you like or eat it on its own.
Heat up your pan and add the mixture on a low heat until it starts to curdle. Add some seasoning and serve.
Finally, the best for last when it comes to Greek yoghurt recipes for breakfast. Eggs Benedict with Greek yoghurt. This is a real treat on a Sunday morning and can be made with ease.
Start by poaching an egg while cutting an English muffin in half. If you prefer you can choose a wholegrain bread as the base. Top that with some smoked salmon if you have any for that decadent breakfast delight. You will want to add some spinach leaves to give the dish some additional fibre and then add the poached egg on top.
The next step is the Greek yoghurt sauce which comprises of a cup of yoghurt, pinch of turmeric, some diced dill, half a lemon and a pinch of salt. Whisk the mixture together until creamy and smooth. You can then heat it in the microwave for thirty seconds before pouring over your eggs to finish off the perfect breakfast dish.
