Cardio is a form of exercise usually meant for the heart. The word cardio has been derived from the Greek word Kardia (means heart). Cardio exercises are obviously then meant to keep the heart in a healthy condition. They help a great deal in regularising the rate of heart beats. However, this heart beat exercises, have a lot of other benefits as well. One of the best things about cardio is that it also helps in losing weight. However, it isn’t everyone’s cup of tea and first timers should surely take it slow. Here are a few ways through which cardio will be more helpful –
Quick High Intensity Sessions
These are surely not recommended for beginners. However, those who have been into cardio for a while can try this one out. A 20 minute gruelling cardio sessions rather than hours and hours of slow sessions will take you a long way. However, this session should be of exactly 20 minutes and not more than that. If you continue with this 20 minute session for a few days, you are bound to lose weight. Obviously, the results won’t show immediately but maybe, within a week or 2, you will be all fit and slim!
Crunches
These burn a whole lot of calories and are extremely helpful in keeping your body in shape. However, you don’t have to straight off start with 100 crunches a day. Begin doing say a total of 50 crunches or even 25 if you are a little weak and you may gradually increase the number. More than the number, it is necessary to do it for up to 25-30 minutes a day in order to get adequate results. A large number of sportsmen do crunches in order to keep fit. It is a compulsory exercise for basketball players.
Aerobic Exercises
These exercises are light on the body and help a great deal in reduction of weight. One doesn’t have to sweat it out while doing these exercises because they are more like fun. The best part is that they not just help in losing weight but also help in toning your body in the right shape. This is one of the best cardio to lose weight. It feels like dancing and one starts to feel all the more energetic while doing these exercises. You can create your routine with the help of a trainer or by using the internet.
Swim to Good Health
Swimming for a while is also going to improve your heart rate and help you reduce weight while toning your body. Swimming is a fun exercise that helps you enjoy yourself while reducing weight at the same time. Hence, a swimming pool can be your gym and a good 30 minute swim your exercise routine. Believe it or not, you can burn more than 200 calories in half an hour thereby toning your body and improving your heart rate; at the same time, helping you lose weight.
These are a few cardio exercises that will help in reducing weight.
