In losing weight, the key principle you need to understand is that you should consume fewer calories than your body can burn. This simple principle leads us to the topic of calorie burning and boosting the metabolism.

The body is burning calories for basic bodily functions like blood circulation and breathing. Thus, it burns calories all the time. But for the body to burn more calories, you must be doing some physical activity to increase the heart rate and boost the metabolism. This is where exercises play an important role.

Many people argue that exercise is the hardest part in losing weight. But if you are really serious in losing that excess weight, burning more calories with faster metabolism, and have a lighter feeling and better skin, you must start exercising and begin to incorporate it into your everyday routine.

But what exercises are the most appropriate for weight loss goals? Many people believe that you need to practice hardcore treadmill sessions and other cardiovascular exercises. Although these exercises get your heart pumping at a faster rate, this doesn’t do well with the fat burning process. These cardio exercises let your body work hard during the session, requiring more energy. But after the workout, your body returns to normal. In a cardio workout, the body burns calories only during the duration of the exercise. However, there is a better way to exercise and burn more calories even after the workout.

Do resistance training, a form of exercise that will boost metabolism. Resistance training takes the body to a new level of calorie burning. Resistance training includes lifting weights that will help the body burn more calories all throughout the day. It works great with cardio work too.