Looking for a quick and easy way to tackle the breakfast rush? The key to eating a nutritious breakfast is planning ahead. On busy days, it is great to have these in the freezer, ready to microwave and go.

1 dozen eggs

½ cup milk

Salt and pepper to taste

1 package frozen hashbrowns

1 pound breakfast sausage

1 jar salsa

8 oz shredded cheddar cheese

8 oz shredded monterey jack cheese

20 flour tortillas medium size

You will need parchment paper and ziplock bags for wrapping and freezing

1. Prepare the hashbrowns according to the package directions.

2. Fry the breakfast sausage.

3. Scramble the eggs with the milk and salt and pepper.

4. Mix the hashbrowns, sausage, and eggs in a large bowl.

5. Mix the cheeses.

6. On a square of wax paper, place one tortilla.

7. Place several tablespoons of hashbrown, sausage, and egg mixture onto the tortilla in a line, slightly off center. Amount used will depend on the size of your tortilla, but do not stuff too full.

8. Add a Tablespoon of salsa thinly along the top of the egg mixture. Sprinkle cheese on top of all.

9. Fold the ends gently in, then fold over one side and roll up.

10. Roll up in parchment paper, place into ziplock bag, and repeat with next tortilla.

11. Place the tortillas into the freezer.

12. When ready to eat, place tortilla into microwave on high for one minute. Add 1 minute for the second tortilla, and 30 seconds for each additional tortilla.

Now that you have tried this recipe, be creative. Perhaps stuff the tortillas with leftover mashed potatoes and roast beef. Try ham with macaroni and cheese. Use your imagination and your leftovers to create healthy breakfasts that can be ready in a minute. Enjoy!