The Crossfit training program is one of the most popular fitness programs created by Mr Greg Glassman and Lauren Glassman in the year 2000. The exercise regimes recommended by Crossfit program is being used by members of more than 6000 gymnasiums located in the United States.
Exercise your way to Good Health
Crossfit daily workouts recommend a mix of aerobic exercise, body weight exercise such as gymnastics and weight training in order to achieve a general standard of fitness. The workouts in the program are high in terms of intensity and they are varied during the course of the training. The duration of the work out is usually for about 20 to 30 min. The exercise regime is a combination of weight lifting, skipping, jumping, sprinting, body weight exercises, rowing, jumping rope, climbing rope etc. These activities are mixed in a number of ways to suit an individual’s fitness requirement. Such exercises are called the ‘Workouts of the Day’ or ‘WOD’. In order to monitor progress of individuals and to inculcate a competitive spirit, the performance on WOD is recorded and ranked.
Benefits of Fish Oil
Many of us must have heard about fish oil supplements available in the market in the form of small translucent yellow colored capsules. The oil is manufactured from the tissue of oily fish and they contain omega 3 fatty acids which are known to reduce inflammation and also have several other benefits. Fish do not actually produce omega 3 fatty acids but they accumulate them while consuming certain types of algae and prey fish. Also, there is a certain difference in the contents of marine fish and fresh water oils.
The fish oil benefits for men are plenty. It helps improve cholesterol levels, health of bone joints to prevent arthritis and osteoporosis. A Fish could cause improvement of mental health and thereby reduce the chances of depression and schizophrenia. They improve skin health to prevent or reduce acne and other skin disorders. They are also known to improve bowel health and prevent ulcers. Apart from the several other benefits of fish, they are also known to help in fat loss and muscle build up.
Fish Oil, the Key-Source of Omega 3
Fish oils are very popular the world over as they are one of the top five most effective nutrition supplement. The fishes are the best and simplest source of obtaining Omega 3 fatty acids as these supplements could provide enough omega 3 that would otherwise have to be obtained by eating several kilo of fish such as salmon and sardines. These days there are several top rated fish oil supplements to choose from. The oily fish brands are tested for spoilage, contamination, disintegration etc. This oil could come in the form of liquid, capsules, soft gels or chewable soft gels.
