A healthy breakfast is essential to start the day with nutrients to sustain your body. Yet many people skip breakfast or eat foods that are not nutritious. Soy protein smoothies are a quick and simple way to start your day with the proper nutrients for a healthy you, and can be a very quick breakfast to prepare. Here are a few quick recipes that can become your instant breakfast:

• Fruity Milk Shake: Put in a blender 8 oz of Non-Fat Milk (or soy milk), 1/3 or ½ of a banana, 2 Tablespoons Herbalife formula #1 vanilla soy protein powder, 4-6 ice cubes (optional). Blend in blander and pour in glass to enjoy.
• Orange Blossom Smoothie: Put in a blender 8 oz of Orange Juice, ½ teaspoon of pineapple extract, 4 or 5 fresh strawberries, 2 Tablespoons Herbalife formula #1 vanilla soy protein powder, 4-6 ice cubes (optional), and blend in the blender.
• Cranberry-Banana Smoothie: Put in blender 8 oz of Cranberry Juice, ½ banana, 2 Tablespoons Herbalife formula #1 vanilla soy protein powder, 4-6 ice cubes (optional), and blend in the blender.
• Tropical Smoothie: Put in blender 8 oz of Non-Fat Milk (or soy milk), 1 teaspoon coconut extract, 1 teaspoon rum extract, 2 Tablespoons Herbalife formula #1 vanilla soy protein powder, 4-6 ice cubes, and blend in blender.
• Chocolate Peanut Butter Milkshake: Put in blender 8 oz of Non-Fat Milk (or soy milk), 1 teaspoon peanut butter, 4-6 ice cubes, and blend in blender.

If you are one of thousand who have been skipping breakfast to save time in the morning, after a few days you should notice that you have sustained energy in the morning without that mid-morning let down.

In addition to the above recipes, you can have a lot of fun creating your own personal favorites with fruit juices, fresh pieces of fruit, extracts, etc. You can have fun being inventive and spontaneous with your own smoothie recipes.

If you have been skipping breakfast you should notice a few days into your new routine of shakes that you will have a better morning with the ability to focus better. And the great part is that this new breakfast routine should only take about 5 minutes to prepare shakes to get your day off to an excellent start.