When it comes to men’s health and nutrition, there are some specific nutritional needs and health issues that men need to pay particular attention to. Find out how you can avoid some of the most common health issues.
Men need to maintain a strong and healthy body with a healthy lifestyle of regular exercise and a balanced diet. Some specific health issues for men are heart disease, high blood pressure, and high cholesterol.
Men assume that heart disease is only something you need to worry about when you’re older, but heart problems are common in younger men too. Heart disease is reported to be the number one killer in men between the ages of 45 and 54, and is the second most common killer of men between the ages of 35 and 44. We will discuss below how to avoid this deadly disease.
Many men also have high blood pressure, which is silently damaging their arteries over time. One in three men with this condition will not even know they have it. With the way men like to eat, the risk of high cholesterol begins in your 20′s and keeps rising as you get older, if you keep the lifestyle of not eating healthy and taking good care of yourself. It all can be prevented if you follow some simple recommendations.
When it comes to Men’s health and nutrition, they need to take additional vitamins and supplements, as most of the foods consumed have little to no nutritional value. They also need to follow a nutritious diet, exercise regularly, and get the recommended servings of the major food groups to get the right calories they need for energy and optimal health.
Men’s Health and Nutrition is a short summary of the health problems that can occur if you avoid taking care of your health and what is going on in your body. T. Rewerts shares how to get on the right path to preventing the diseases mentioned above, so take the first step toward that goal of optimal Health and Nutrition today!