Taking care of yourself as a woman is a very important aspect of life. These days there are many health dangers that can threaten our lives. Breast cancer in women is something that is constantly being studied. Believe it or not, there are ways to prevent cancer, and you can start now using these top methods!

Animal fat and dairy products should be consumed a lot more than foods containing a high level of vegetable oil. Many women have shown great results when eating foods such as yogurt, milk, butter and cheese. Olive oil is also a great substitute to use over vegetable oil.

Women who exercise on a daily basis are also less likely to have issues with cancer. If you can get out for at least 45 minutes a few times a week then you should see a difference. This should also go in conjunction with your healthy diet.

Antioxidants have shown signs of preventing cancer. Many people take vitamins and all natural supplements in order to keep their immune systems running strong. If you can put yourself on the right supplement schedule, you can easily utilize antioxidants to keep toxins and waste out of your body.

Getting your regular check ups with your doctor is also going to help you breast cancer. Women who do not see their doctor to get a breast exam at least once a year, are at high risk. Take the time to talk to your doctor about this cancer and how you can examine yourself.

As you can see you have great ways to prevent breast cancer. Women who are getting older in age do need to keep a close eye on their breasts. Get regular check ups and make sure to see your doctor if anything unusual occurs.

For ways to prevent breast cancer you need to take action. Otherwise, your odds of getting breast cancer, the disease women fear the most, are 1 in 8.