Many of women tend to have problems with excess arm fat or saggy arm syndrome. We are going to look at some arm specific exercises and how doing total body workouts will help you a great deal to get rid of your excess body fat and your saggy arm fat. I am sure you have heard that trying to spot reduce any body part doesn’t work. Usually spot reduction is associated with your abs but it goes for any muscle group.
Only concentrating on specific exercises for a particular body part are not going to get rid of that excess body fat. Saggy arm fat, get a firm butt, slender thighs or to get tight abs. Yes I do reccomend doing some specific body part exercises (we will get to that in a minute) but the bulk of your workouts to get rid of that arm fat is a total body workout.
Total body workouts concentrate on using exercises that use more than one muscle group. As an example your workouts should always include 3-4 of the following exercises.
* Squats * will work not only your Legs(get slender thighs) but also tighten your Abs, Lower Back and is great cardio and burn fat from all over your body.
* Deadlifts * Legs, Back, Arms, Abs (my personall favorite) cardio
* Clean and Press * Legs, Back, Arms, Abs, Delts and cardio (another of my favorites)
* Dips * Chest, Shoulders and Triceps
* Pull-Ups * Arms, Shoulders and Back
* Incline Bench Press * Upper chest, Triceps, Shoulders
* Burpees * (with or without added weight) Legs, Chest, Unreal cardio and Fat Burning
Before I give you some arm specific exercises let’s touch on one other main point. Nutrition. Without eating clean your efforts in your workouts will fall short. You Can’t Out Train A Lousy Diet. Hopefully you know the drill 4-5 meals a day, lean beef, chicken, fish, vegetables, fruits and drink water. But we are not talking nutrition here but how to get rid of saggy arm fat so let’s continue.
As we talked about do your total body workouts 3-4 compound exercises then if you feel the need 1-2 workouts a week ( in reality once a week should be plenty) do one bicep and one tricep exercise from this list.
If you are working your compound exercises hard do 2-3 sets and keep your reps a little higher 8-10.
Biceps:
* Barbell Bicep Curls *
* Dumbell Curls *
* Reverse Grip Chin-Ups * Palms facing you
Triceps:
* Close Grip Bench Press *
* Diamond Push-Ups *
* Two Arm Dumbbell Tricep Extension *
So there it is the fastest way to get rid of saggy arm fat, get a firm butt, slender thighs and tight abs. Concentrate on the compound exercises, workout with intensity ( add weight when you can or cut down on rest between sets. And don’t forget about your eating.
