With obesity becoming the most vulnerable threat among people, more and more people are enrolling for weight-loss programs. There are clinical programs, diet programs, inch loss programs, and many others. Though all of these programs promise to reduce your weight significantly, but not all programs are meant for all kinds of weight loss needs. Therefore, there should be a clear understanding of all these programs so as to get the benefits out of the same.
How to start?
The very first thing to do is to consult with your healthcare service provider about your weight. Doctors generally do not always manage issues such as healthy eating, physical activity, and weight control during normal office visits. It is necessary to bring up these issues to get the help you need. Even if you feel uncomfortable talking about your weight with your doctor, remember that your doctor is there to help you improve your health.
What to look for in a weight loss program?
A good program would focus not only on reducing weight but on improvising your overall health. Changing your lifestyle is not feasible, but sticking to healthy habits may help you manage your weight in the long run.
- Safe and result-oriented weight-loss programs must include
- a comprehensiveplan to keep the weight off over the long run
- help on how to evolve healthier eating and physical activity
- continuous feedback, monitoring, and support
- slow and steady weight-loss goals—usually ½ to 2 pounds per week (though weight loss may be faster at the start of a program)
First of all, it is important to keep in mind that not all programs are meant for everyone. So, it becomes necessary to take each and every factor into consideration before deciding on a particular program. The factors to look for include program’s features, safety, costs, and results.
What should I ask to the service provider?
- Does the program offer group classes or personalized counseling to develop healthier habits?
- Do I have to follow a particular meal plan or maintain food records?
- Do I have to buy special meals or supplements?
- If the program requires special foods, can I make changes based on my likes, dislikes, and food allergies (if any)?
- How the program will help me become more active
- Does the program meet my lifestyle and health needs? Does the program offermeans to manage such issues as social or holiday eating, changes to work schedules, lack of motivation, and injury or illness?
- Does the program suggest a plan that will help me keep the weight off once I’ve reduced weight?